Monica Jones

womens wellness coach @underarmour athlete🎙Sweat the Details Pod host @sweat trainer, overall thug📍VA [email protected]

[Monica Jones @trainwithmon]

I risk it all for Mac and cheese during the holidays 😂 4 lactaids and two pimples later I have no regrets

[Monica Jones @trainwithmon]

Stomping wit da big dogs 🐾🐾https://t.co/H4fqPJYYg6

[Monica Jones @trainwithmon]

I refuse to believe that the way to communicate and build an online community is lip syncing and video collages.

[Monica Jones @trainwithmon]

Let people come to their own conclusions👍🏾

[Monica Jones @trainwithmon]

Just reach out.

Most of the time we create worst case scenarios in our heads. The best way to know if you’re on good terms with someone is by communicating! What if it all goes right?!

[Monica Jones @trainwithmon]

You ain’t got to kiss ass to be kind💯

[Monica Jones @trainwithmon]

Your weight is going up and down to protect you from these dumb ass diets. Thank your body by fueling properly today tomorrow and the next!🤎

[Monica Jones @trainwithmon]

Everybody’s an activist until it affects their pockets 🤷🏾‍♀��

[Monica Jones @trainwithmon]

Even in your PRIME, you can’t be on a podcast every day, in a commercial every day, featured in a magazine every day….Do what really fills your cup regularly so you don’t have to live off momentary highs.

[Monica Jones @trainwithmon]

@CraigHoffman @TWTB21 Was an amazing conversation- endlessly grateful for the time and experience shared yall!

[Craig Hoffman @CraigHoffman]

New podcast is an important one. Women’s health is so under-studied and under talked about.

We handed over our podcast to my fiancée aka our CMO at @TWTB21 and @trainwithmon for an incredibly candid and open conversation.

[Monica Jones @trainwithmon]

Not promoting and supporting your loved ones is symptomatic of a scarce mindset.

Pour into yourself a bit more and allow that love to over flow and elevate them.

[Monica Jones @trainwithmon]

Relating to someone and having a connection with them are not the same thing.

[Monica Jones @trainwithmon]

☕️ Here’s the mf tea: @iHeartRadio is in 5th place in #Webbys People’s Voice & they need your votes to WIN: https://t.co/efaVh8Dlr3

[Monica Jones @trainwithmon]

Y’all!!! We were nominated for a Webby!!!! 👏🏾👏🏾 Pls vote For us!!

https://t.co/osjppOV6P2

[iHeartPodcasts @iHeartPodcasts]

@UnderArmour Sweat the Details is back for season 2! Join new hosts @trainwithmon and @meg5boggs as they speak with athletes, trainers, and experts to unlock insights on how to perform your best, compete at the highest level, and recover well.
https://t.co/s9KQJHhc2I

[Monica Jones @trainwithmon]

When the caption lands ✨and the communication reflects💬😌

It’s not about likin it, it’s about livin it💯

[Monica Jones @trainwithmon]

Before you ask me to re-post anything why don’t you ask me how I’m doin? Let’s start there.

[Monica Jones @trainwithmon]

Some people love to offer help but hate being held accountable

[Monica Jones @trainwithmon]

My favorite part about sending a heartfelt email of advocacy and allyship is when I get a conveniently passive and privileged response from the worst person in the org.

[Monica Jones @trainwithmon]

It’s really the time that we MAKE for the women in our lives… the hard slots to set aside in our days that pay us back x10 and get us thru the toughest struggles in our lives (& especially our careers). NEVER compromise that time.