Coach Cason

🔸Owner/Xplosive Athletics 🔸Crossfit Athlete🏋🏽‍♂️/Lvl 1 Coach/ArmyVet🇺🇸 🔸Strength/Conditioning Coach

[Coach Cason @trainxplosive]

Morning Cardio 🏃🏾‍♂️🔥🔥🔥
⁦@onepeloton⁩ 🥵🥵
#litework

[Coach Cason @trainxplosive]

@maryjblige my wife just wanted me to reach to ya and say Hey Queen 👸🏽

#RandomThoughts

[Coach Cason @trainxplosive]

@KDTrey5 let #slimreaper out on that ass tonight Champ✊🏾

#letsgoo

[Coach Cason @trainxplosive]

Stop expecting people that’s not on the same level as you to understand you✊🏾

#BeGreatbyyourself

[Coach Cason @trainxplosive]

@EAMaddenNFL @shaunking ✊🏾

[Coach Cason @trainxplosive]

Dreams are just a map. You still have to walk the course and put in the work ✊🏾

#DoTheWork

[Coach Cason @trainxplosive]

'Grilled Chicken With Peach Salsa' via @MyFitnessPal - https://t.co/i1AtHHFN5Q

[Coach Cason @trainxplosive]

Period ✊🏾

[Gary Vaynerchuk @garyvee]

If u happen to see this I wish u a lot of health ♥️ and a really nice Saturday evening ... and so much other good! Period!

[Jordan Syatt @SyattFitness]

Unpopular Truth

Do not eat back your calories burned from working out.

Because the tracker you’re using is overestimating how many calories you burn.

By a lot.

And if you’re still struggling to lose weight...you’re probably underestimating how much your eating.

[Coach Cason @trainxplosive]

Only You have the ability to change your Situation ✊🏾

#MakeTheSwitch

[Coach Cason @trainxplosive]

It’s Best of Liberty Time Again! Thanks 4 voting us BOL the last 2 years🥰 Now we’re going for #3 see Xplosive FB for the link! Thanks

[Coach Cason @trainxplosive]

There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.

[Coach Cason @trainxplosive]

#thoughtoftheday🧐

It's ALWAYS too early to quit💯

[Coach Cason @trainxplosive]

#thoughtoftheday🧐

Love the life you have while you create the life of your dreams.

Happy Monday Team🕺🏾

[Coach Cason @trainxplosive]

#Thoughtoftheday🧐

If you want to live a happy life, tie it to a goal, not to people or objects.

Happy Sunday Team 😇

[Coach Cason @trainxplosive]

#thoughtoftheday🤔

Only those who will risk going too far can possibly find out how far one can go💯

-T.S. Eliot

[Coach Cason @trainxplosive]

#thoughtoftheday🧐

The strongest aren't those who are always winning, they are those who never give up when they're losing.

GM 😃

[Coach Cason @trainxplosive]

Gratitude is the Gateway to Joy 🙌🏽

-Be Grateful for what you have and allow that to usher you into Joy and Fulfillment 💪🏽

#MondayMood
#MondayVibes
#coachcason
#hinesvillega

[Coach Cason @trainxplosive]

#NewProfilePic

[Jordan Syatt @SyattFitness]

Things that DON’T make you fat:

- Carbs
- Fat
- Sugar
- Eating late at night
- Skipping breakfast
- High Fructose Corn Syrup

Things that DO make you fat:

- Consistently eating too many calories