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http://twitcam.com/kuf - Feeling good!

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Held down with upper right leg pain for the last 2 wks. Suspect hip fracture after no improvement. This is getting serious.

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Legs are fried from a couple days of intense cycle/run workouts. Taking an off day today.

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Back from LA. No more surf and sun. Time to get serious. Contemplating my morning run.

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Another gorgeous day in LA!

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Too frozen to run the frozen buns 5k and 10k race with Tara. Heading out in a bit for the ice festival. Sounds like fun.

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Paid a price for my indoor tri plus core workout. Sore abs! Yesterday felt like I was punched in the guts all day. But in a good kind of way

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Celebrated my birthday with an indoor mini tri. In particular, the run and swim felt great. Hot tub post-workout was the clincher. Yes...

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0 degrees outside now with negative wind chills. May go to the gym in lieu of my outside morning run...

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20 degrees outside so it was a good time for a teeth cleaning if there is such a time. Doing OK. Tommorow colder! Maybe a swim is in order..

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Just spent waaay too long uploading photos to facebook. Night night.

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Cold day, but I decided in advance to NOT check my iPod for info along the way. I ran farther then I've run in a long time. Hooyah!

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Incredible day yesterday. Hike/walk/run at Babler with Jill. She actually ran for a bit! 30 degs chillier today. Ugh. Just joined facebook.

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Called telco and cable companies today to see about lowering my rates. Both were able to "magically" lower the fees Don't wait...

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Indoor spinning today with a FULL class of around 60. Those new year resolutions are starting to kick in for most.

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Ice Skating outdoors today at the Steinberg Ice Rink with Tara. What a blast. Now checking tweets with Jill. Twick or tweet?

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Just made some neat Enigmo (Mac game) levels with my daughter Tara. We have a blast with this game!

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My son Kevin is in love - big time! I remember those days. We had a fantastic day together. He's getting so motivated.

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Felt great after a morning run. No shin splints today - yeah!

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Went to a movie earlier with Jill. "Yes Man" with Jim Carrey. Funny movie but two scenes had no business being in there at all! Nights all..