Tramshed Studio

Tramshed Studio is a purpose-built yoga, dance, holistic and community space in the centre of Cardiff. Set in the iconic Tramshed building.

[Tramshed Studio @tramshedstudio]

DON’T CRY BECAUSE IT’S OVER, SMILE BECAUSE IT HAPPENED || A message from Helena Markovic Buck (aka cardiffyogi ) our studio owner....
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I have been completely overwhelmed by the messages of love and support after… https://t.co/qhXroiGEUd

[Tramshed Studio @tramshedstudio]

CLOSURE OF TRAMSHED STUDIO || We are sorry to announce that we will be permanently closing the doors of Tramshed Studio. Like many businesses, the Covid-19 pandemic has had a huge impact on our business in financial… https://t.co/uD66H0YABz

[Tramshed Studio @tramshedstudio]

HANG OUT || Although we can’t hang out with our nearest and dearest, we can strengthen the relationship with ourselves. Forward bending is a super posture for keeping the spine strong and flexible but also calming… https://t.co/3LExFoAuvZ

[Tramshed Studio @tramshedstudio]

RETREAT MEMORIES || #tbt to 2015 when I was teaching on retreat with the awesome @undiscvrd_monte back in Montenegro (my fatherland) and I had a belly full of baby too. I am quite impressed with my pregnant self for… https://t.co/6pDK0wx9GL

[Tramshed Studio @tramshedstudio]

PROP YOURSELF UP || Did you know that using props and supports in your yoga practice can really help? Who’d have thought eh 🤣 So many times in class our teachers encourage people to use blocks to sit on, bricks to… https://t.co/cbg45RCF2Y

[Tramshed Studio @tramshedstudio]

YOGA YOUNGSTERS || Sometimes our teachers don’t need to be wise old gurus. Here’s my son teaching Papa Tramshed some yoga moves. He’s gone for Titibabsaba (or spider poss as my son calls it having been taught it in… https://t.co/ylN5palYzL

[Tramshed Studio @tramshedstudio]

LOOKING BACK || #tbt This “great pause” is giving me lots of time to reflect. I found this photo of me on my 21st birthday party. At this point in my life, I hadn’t even been to my first yoga class and the thought of… https://t.co/zj1ovW8rDX

[Tramshed Studio @tramshedstudio]

WISDOM || What can you take from this time in lockdown? Can you reflect back and think about what you want to leave behind? Can you look forward and take into the future values, habit, actions and a life purpose… https://t.co/TeQpYEq8Hv

[Tramshed Studio @tramshedstudio]

EARTH LOVE || Gratitude and a big hug to our wonderful Mother Earth. This time gives us space and a chance to reconnect, with ourselves, with each other (virtually in a new way) and the time for the earth to HEAL.… https://t.co/uQgsWallHB

[Tramshed Studio @tramshedstudio]

GOT YOUR BACK || My daily walks really help me to reset and ground myself. I’m usually out on my own at the end of a busy day with the kids. But today someone else joined me!!! We loved spotting local animals,… https://t.co/loR7m49E4g

[Tramshed Studio @tramshedstudio]

CONTEMPLATION || How busy are you? If you’re a key worker at this time, probably very busy and how grateful are we all for your help at this time. If you’re working from home, you’re no doubt busy trying to keep your… https://t.co/Vy1W17z6BK

[Tramshed Studio @tramshedstudio]

FRIDAY FESTIVAL || Join us tomorrow as we join soulfulsunriseuk for the 2nd online festival to raise money to support NHS staff at Heath Hospital. We will be in situ with Mama Tramshed cardiffyogi winding you all… https://t.co/phHRWjeF8L

[Tramshed Studio @tramshedstudio]

Find your flow || Have you ever stepped off your mat and just freestyled?! Why not try combining some poses you know and see what happens. Listen to what YOUR body needs today and find what feels right for you. Try… https://t.co/hrHMzuHi1Q

[Tramshed Studio @tramshedstudio]

FAMILY FITNESS || Mama Tramshed and her family tested out @thebodycoach 9am PE this morning. Complete chaos but it’s the taking part right?!?! We will be supporting all our teachers at Tramshed Studio who are… https://t.co/nuN33SjuJD

[Tramshed Studio @tramshedstudio]

VIRTUAL FRIDAY NIGHT FESTIVAL || Join is for FREE tonight for a virtual hug, a big dose of soulfulsunriseuk magic, an antidote to fear and isolation. There will be no panic at this disco!

All you need to do is… https://t.co/E1qqwQrwkz

[Tramshed Studio @tramshedstudio]

UPDATE || The health and safety of our community is our priority. We’ve put measures in place to look after you. These include increasing our professional studio cleaning, more mat spray for your use, no hands on… https://t.co/ve9PAhrtSR

[Tramshed Studio @tramshedstudio]

MENOPAUSE MATTERS || We are super excited to be hosting Menopause Yoga Teacher Training, plus a special Menopause Yoga & Wellbeing Day Retreat in July this year with the wonderful Petra Coveney. Find out more… https://t.co/Mt9pVegMxp

[Tramshed Studio @tramshedstudio]

KNOW YOUR WORTH || #tbt to last month when I took the the stage as a speaker for @Warriorwomenev on Self Love! I wore a pretty dress and washed my hair! No yoga pants in sight. It was amazing to tell my story, to… https://t.co/9VnLToBttZ

[Tramshed Studio @tramshedstudio]

MIND TRAINING || SIGN UP NOW || Meditation is one of the best ways to look after yourself and it’s simple to do. It just takes some learning and some practice. It’s not about “clearing your mind” but bringing… https://t.co/Gh4y6z3dS4

[Tramshed Studio @tramshedstudio]

MOBILITY MATTERS || Our resident PT and mobility coach is back tonight and throughout February with Strength & Mobility training.
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Mobility Training is a full body workout and maintenance that combines strength,… https://t.co/X2TyG1Sxb8