Tramshred

#tramshred - an exercise class followed by a glass of prosecco! 💃🏼 1/2 workout, 1/2 dance party 🤸🏼‍♂️ Talented instructors 🎧 Live DJ

[Tramshred @tramshred]

Cheers to the frickin’ weekend🥂

Roll on Friday 😎 @ Tramshed Cardiff https://t.co/vRbT9oo3lk

[Tramshred @tramshred]

Hands up for FRIDAY🙌🏼

Which means... two days until our class💃🏼 Never tried #Tramshred?… https://t.co/32kqRaMmnc

[Tramshred @tramshred]

OMG🕺🏻
Our final class of the series is Sunday😍 HIIT your way into a new week people!
There are… https://t.co/Ze434mwIRY

[Tramshred @tramshred]

The team from @QuenchMag attended the last Tramshred pres. Smash HITs and LOVED it!

"Ross made… https://t.co/nWMZZNuspa

[Tramshred @tramshred]

@Kidstocareer Hi Nikki, we’d love to send you an invite, what’s your email?

[Tramshred @tramshred]

Thanks for coming! https://t.co/BnkylcqNDD

[Llio @Llioangharad]

Off to @tramshred 80s League of Lycra today. I’m super excited...

[Tramshred @tramshred]

@charlie_chapter enjoying a glass of prosecco post-workout yesterday 🥂 @ Tramshed Cardiff https://t.co/lUwK5jiqPf

[Tramshred @tramshred]

YAS THE WEEKEND!

We can’t wait to see you all again and get the 80s groove on!

Tickets:… https://t.co/mfa0nD7bZp

[Tramshred @tramshred]

League of LYCRA event🤸🏼‍♀️

Three days until holly.frances & co takes to the stage to show you… https://t.co/7Nw1p71x2V

[Tramshred @tramshred]

Calling all Tramshred pres. 80s League of Lycra attendees🤸‍♀️

It's fancy dress (optional!), so… https://t.co/iT4a2izcoh

[Tramshred @tramshred]

Thank you to all our beautiful attendees yesterday, you all looking AMAZING💃🏼🕺🏻 @ Tramshed Cardiff https://t.co/1H2sg2BEf9

[Tramshred @tramshred]

Prosecco & brunch to top it all off 🍳🍳🍳 @ Tramshed Cardiff https://t.co/OUSKWBLZZA

[Tramshred @tramshred]

Vanilla ICE! Definitely not cold in here 😍 @ Tramshed Cardiff https://t.co/TcJacmPeE2

[Tramshred @tramshred]

SASSY 💁🏼‍♀️

[Tramshred @tramshred]

Our drummer adding to the performance 👍🏼👍🏼👍🏼 Can you keep up with him?! @ Tramshed Cardiff https://t.co/W9DoODeQID

[Tramshred @tramshred]

Full house😍

[Tramshred @tramshred]

No scrubs in dis house😎 @ Tramshed Cardiff https://t.co/F3cscqMrr5

[Tramshred @tramshred]

Our class has just begun!! 80 lovely dancers in the club on a Sunday morn! #cardiff

[Tramshred @tramshred]

@Charli_bblogger Sent you an email!! 💃🏼

[Tramshred @tramshred]

@tomverse Hi Tom, not bad! Is twerking something you want to do on a Sunday? 💃🏼🕺🏻👍🏼