Trancersize

Exercise to music specialist. I love trance music and provide free workout classes. I’m also a lover of healthy food & provide trance healthy food options.

[Trancersize @trancersize]

ATOT | Raspberry Protein Smoothie 💪🏽
Ingredients
- 35g protein powder
- 80g frozen raspberries
- 200-250ml of water (or semi-skimmed milk)
- handful of ice

[Trancersize @trancersize]

ATOT | The ULTIMATE cream cheese, egg white & salmon English muffin

Ingredients
- 50g wild smoked salmon
- 30g light soft cheese
- 1 wholemeal muffin
- rocket
- 20 sprays of 1 cal spray

VOILÀ 🔥 Only 338 calories

[Trancersize @trancersize]

Who’s keen for another TRANCERSIZE LIVE? Let me know in the comments below 👇🏻

[Trancersize @trancersize]

If you don't know, get to know my TRANCERSIZE Spotify playlist 🔥Press play and break a sweat

[Trancersize @trancersize]

ATOT | MORNING MUFFIN

A taste of the food life. Grilled cheese and egg white breakfast muffin with salsa and crispy iceburg lettuce. 265 Calories, 22.8g Protein, 25g Carbs, 2.9g Fat 😍❤️💪🏽 #atasteoftrance

Head to my Instagram @trancersize to try it out 🔥

[Trancersize @trancersize]

Jumping rope is the best exercise to get your heart pumping, tone and tighten your muscles, and boost your endurance. So, whether you're a pro or a total beginner, head over to my Instagram @trancersize and join in on my totally trance jump rope journey 🔥

[Trancersize @trancersize]

ATOT | WELL-BEING IN A WRAP 🍤

This is honestly the most delicious low carb, prawn wrap recipe ever, so quick and simple 😍😍 279 calories, 32g protein, 7g carbs, 9g fats 😍❤️💪🏽

Recipe over on my Instagram @trancersize #atasteoftrance

[Trancersize @trancersize]

UPPER BODY TONING 💪🏽💪🏽 This workout is a great way to build up your upper body strength. Keep the reps low and controlled - you’ll need dumbbells, a resistance band and a bench for this workout. Head over to my Instagram @trancersize to give it a go 🔥

[Trancersize @trancersize]

FEEL THE BEATS, FEEL THE BURN 🔥 With a dynamic mix of electro, dance and techno your spirits are sure to sore with the download-or-die TRANCERSIZE playlist - press play and break a sweat 💪🏻 Link below 👇🏻

https://t.co/wxdGBlIN6Z

[Trancersize @trancersize]

BOOTY BUILDER 🍑 I’ve really been trying to up my glute game recently 👊🏼
Head over to my Instagram @trancersize to try a few of my favourite exercises at the moment put into a workout for you. This one is a goodie - enjoy the burn 🔥

[Trancersize @trancersize]

What’s the most magical music festival you’ve been to? ✨

[Trancersize @trancersize]

OFFICAL LAUNCH VIDEO!!!

Sessions start beg of July

Mon 5th July @ the blue butterfly studios in Eastleigh

Tuesday 6th July @ Bournemouth Beach -location TBA

Much love guys!!💕

[Trancersize @trancersize]

YESSSS GUYS!!!

I AM BACK!!!
TOMORROW I WILL BE LAUNCHING A REVOLUTIONARY WELL-BEING EXPIRENCE!!!

OUR NEW MOVEMENT WILL AWAKEN YOUR SENSES, CAPTIVATE YOUR BEING AND EMPOWER YOU THROUGH THE TRANSFORMATIVE EXPERIENCE OF EXERCISE AND TRANCE MUSIC..

JOIN ME 7pm TOMORROW..

[Trancersize @trancersize]

My tictok video has almost 2000 views! Please view it, desperate for my first milestone on TikTok!

https://t.co/GvEBQhe1cx

[Trancersize @trancersize]

4 years ago today!

Wow! Definitely a blonde 💁🏻‍♀️💁🏻‍♀️💇🏻‍♀️💇🏻‍♀️👌🤪🤪

[Trancersize @trancersize]

New addition..😜😍🖤 although a bit of a stinger this one!

#tattoo #tattooart #tattoogirl #girlswithtats #tattoos #tattooedmedtwitter #calf #trance #trancefamily #tranceaddict #trancemusic #umbro #loveit #girlsthatlift

[Trancersize @trancersize]

Being present in the now....
@NEBBIAfitness #freshweekend #fitnessgirl #FitnessMotivation #WednesdayMotivation #HumpDayHappiness #HumpDayMotivation #SummerVibes #summertime #lovelife #lifegoals

[Trancersize @trancersize]

@DeepDownDirtyRL @CourtJesterSA @DutchDJMarz DM me

[Trancersize @trancersize]

@goffimusic Do it!

[Trancersize @trancersize]

Another tictok attempt;

https://t.co/JritaW1jcU