Spencer Lissamore

@transformbyspen

Body Transformation Specialist • L3 Personal Trainer • 1:1 Nutritional advice • Online Coach • Instagram: transformedbyspence

West Midlands, England

Joined June 2016

295 Following

235 Followers

3.1K Posts

Spencer Lissamore @transformbyspen

over 3 years ago

#RiseAndFall great to see everyone come back in the lift and enjoy themselves the last few days. Great show. @gregjames

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Spencer Lissamore @transformbyspen

over 4 years ago

Just posted a photo https://t.co/vkyIvccW48

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Spencer Lissamore @transformbyspen

over 4 years ago

Word. https://t.co/3QOA58vHLP

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Spencer Lissamore @transformbyspen

over 4 years ago

Just posted a photo https://t.co/3JEdErjih1

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Who to follow

JB Frith | Tarzan Aesthetics

Aesthetics over everything • Aescending • 14-week V-Taper program that built this physique ↓

π de Pilín 🐱

😶🤡 Mi amigo Frank el conejo🐰

Benedict Garrett

@BenedictGarrett

Actor. Bombay-Based Bigotry-Battling British Bollywood Bodybuilder 🇮🇳 AGENT: Sunil - +919987328289 NEXT: #TOXIC 26 Aug

Spencer Lissamore @transformbyspen

over 4 years ago

Just posted a photo https://t.co/tfTUveEwvT

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Spencer Lissamore @transformbyspen

over 4 years ago

Just posted a photo https://t.co/7qLnvOtnF2

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Spencer Lissamore @transformbyspen

over 4 years ago

March 19th 2020 March 19th 2022 . Different years, same love. Happy 72nd Birthday Dad! ❤️ https://t.co/zKMpNkQVv5

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Spencer Lissamore @transformbyspen

over 4 years ago

Just posted a photo https://t.co/O30hW5HtUb

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Spencer Lissamore @transformbyspen

over 4 years ago

Just posted a photo https://t.co/YOMgV15FIk

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Spencer Lissamore @transformbyspen

over 4 years ago

Posted @withregram • @jack3d_memes *injures it again*…….. F*ck https://t.co/EsW9EGA23N

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Spencer Lissamore @transformbyspen

over 4 years ago

Just posted a photo https://t.co/WZQwoJStPK

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Spencer Lissamore @transformbyspen

over 4 years ago · Wednesfield

Find your person; find your passion. @ Bushbury Gym https://t.co/bybQBDIvPg

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Spencer Lissamore @transformbyspen

over 4 years ago

Just posted a photo https://t.co/INTTbg7SXv

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Spencer Lissamore @transformbyspen

over 4 years ago

Just posted a photo https://t.co/y7GGeIJUeX

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Spencer Lissamore @transformbyspen

over 4 years ago

🏉Support Today!👇🏾 • https://t.co/zL8zRC6EnJ https://t.co/Qeg1Yz2k6o

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Spencer Lissamore @transformbyspen

over 4 years ago

Just posted a photo https://t.co/c2ZaxOrmfP

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Spencer Lissamore @transformbyspen

over 4 years ago

BE THE BEST VERSION OF YOU - Our fully comprehensive diet & training plans coupled with our 24/7 support, are guaranteed to transform you, both physically and mentally - join Team @transformedbyspence today 💪🏼💜❤️ https://t.co/xYGRXjk9Im

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Spencer Lissamore @transformbyspen

over 4 years ago

Posted @withregram • @jack3d_memes Always support the homies ❤️ https://t.co/3RK0kHUCMC

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Spencer Lissamore @transformbyspen

over 4 years ago

Just posted a photo https://t.co/4F4vap3cpt

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Spencer Lissamore @transformbyspen

over 4 years ago

Just posted a photo https://t.co/J3trF8jfkQ

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