Ryan Rhodes

29 year old on a quest to get a six-pack for the first time in my life. Constantly searching, researching and testing for the truth behind permanent fat loss.

[Ryan Rhodes @transformlab]

New article >> How Many Calories Should You Eat Per Day For Fat Loss? http://t.co/Cpr74KZeCt

[Ryan Rhodes @transformlab]

New article >> Why Heart Rate Zone Training Isn’t Best For Fat Loss http://t.co/MTAbefWIn4

[Ryan Rhodes @transformlab]

New article >> 60 Second Banana And Chocolate Hemp Protein Shake http://t.co/fvo6ZVRyGH

[Ryan Rhodes @transformlab]

New article >> My Diet Plans for January 2014 - This January I am making a conscious effort to achieve a few diffe... http://t.co/nssjiLqaMY

[Ryan Rhodes @transformlab]

New article >> Health Food Versus Health Food - Jeff Novick explains who food producers are conning you into buyin... http://t.co/p2tEtJMnqU

[Ryan Rhodes @transformlab]

New article >> 6 Minute Microwave Cauliflower Rice - Learn how to cook cauliflower in a way that'll make you actua... http://t.co/Y2XaTgFFuN

[Ryan Rhodes @transformlab]

New article >> Week 19: My 2012 Fat Loss Challenge - This week I weight 82.6kg, which is 2.2kg HEAVIER that I was tw... http://t.co/LSZZUeDt

[Ryan Rhodes @transformlab]

New article >> Week 17: My 2012 Fat Loss Challenge - It's the end of week 17 of my 2012 fat loss challenge. I've got... http://t.co/2hI3Cn6g

[Ryan Rhodes @transformlab]

New article >> Week 8-10: My Fat Loss Challenge - It's been 10 weeks since I started my 2012 fat loss challenge. I'm... http://t.co/JbI50gur

[Ryan Rhodes @transformlab]

New article >> 9 Ways To Burn More Calories Throughout Your Day http://t.co/oHFxKef5

[Ryan Rhodes @transformlab]

New article >> Commit To Be Fit - Noone is going to give you the body you want. You have to go out there and earn it... http://t.co/HFDbQkh2

[Ryan Rhodes @transformlab]

New article >> Week 5-6: My Fat Loss Challenge - It's been 6 weeks since I started my 2012 fat loss challenge. Find ... http://t.co/uGEa3Q8k

[Ryan Rhodes @transformlab]

Anyone know where I can buy a cheap 16kg ViPR? Been using one for circuits and it's kicking my butt. £250 bit ridiculous though.

[Ryan Rhodes @transformlab]

New article >> The PERFECT Way To Fat Loss - Why most diets suck...and what to do about it. http://t.co/13lnmY8g

[Ryan Rhodes @transformlab]

New article >> How Much Weight Is It Safe To Lose Each Week? http://t.co/kYqbpvmw

[Ryan Rhodes @transformlab]

New article >> Week 3-4: My 2012 Fat Loss Challenge - It's been 4 weeks since I started my 2012 fat loss challenge. ... http://t.co/bsI8Y0Br

[Ryan Rhodes @transformlab]

New article >> No Regrets - You will never regret doing a workout. You may not want to do it. It'll be hard work. Yo... http://t.co/a71SN5DB

[Ryan Rhodes @transformlab]

New article >> One Habit You Must Quit To Lose Massive Amounts of Weight http://t.co/MM5GMV2E

[Ryan Rhodes @transformlab]

New articles >> The Single Biggest Reason You Still Don’t Have a Six Pack >> http://t.co/KV8XDMSv >> Let me know what you think!

[Ryan Rhodes @transformlab]

"Nature made sugar hard to get; man made it easy." - Dr. Lustig