Seth Rose

Mental Performance Consultant to tactical athletes and elite performers PhD, CMPC

[Zach Brandon @MVP_Mindset]

Kevin Ginkel’s postseason mindset👇

“It was all about my breath. Controlling the breath and being in the present moment.”

[Justin Su'a @Justinsua]

“Surrender to the uncontrollables and be free.”
- @CMC_22

[Zach Brandon @MVP_Mindset]

JJ McCarthy’s meditation routine and working with the team’s mental coach during yesterday’s National Championship game.

[Seth Rose @transitionperf]

Mindful awareness questions to ask:
1. Where is my mind?
2. Where do I want my mind to be?

#Mindfulness

[AASP @AASPTweets]

AASP applauds @MLB's decision to expand access to dugout and bullpen areas for Major League games for key team personnel, including Certified Mental Performance Consultants® (CMPCs). 👏👏👏

Read the full release here: https://t.co/PD2mGWmpYS

[Seth Rose @transitionperf]

Interesting 🧠 battle between #dillonbrooks and #Lebron Thoughts from the sport psych folks? Game 2, Brooks obviously was getting in Lebron’s head. Game 3, Brooks tanks and ejected.

[Ballislife Bets @BallislifeBets]

What do you think LeBron said to Dillon Brooks here? 👀

[ESPN College Football @ESPNCFB]

Bo Nix is living in the present and enjoying his time playing college football 💚 @oregonfootball

✍️ @ESPNRittenberg: https://t.co/r89u7hRCra

[Seth Rose @transitionperf]

While everyone focuses on the “failure” after this successful launch. Many forget the multiple failures some great performers went through to achieve long term success. Einstein. MJ. Messi. Walt Disney. Henry Ford.

[Mike Clark, Ph.D. @mikenclark]

Feeling stuck?

• Ask questions
• Be curious
• Have fun

Your perspective influences how efficiently you learn.

[Steph Smith @stephsmithio]

3000 BCE: Imagine a hot shower...
1000: Wouldn't a hot shower be nice
1200: Wouldn't a hot shower be nice
1400: Wouldn't a hot shower be nice
1600: Wouldn't a hot shower be nice
1800: Wouldn't a hot shower be nice
2000: Ah, nice hot showers for all 🚿
2020: How about a cold shower?!

[Seth Rose @transitionperf]

Looking to build more awareness and create more healthy behavior change?

Spark more curiosity into the moment. A simple “hhhhm…” can tune you in to recognize what really is going on.

E.g. - Nerves before game. Say this, “hhhm, what is this feeling really telling me.”

[Seth Rose @transitionperf]

Quality > Quantity. In practice for performers. And practitioners/CMPCs in # of sessions you have.

[Seth Rose @transitionperf]

Underrated consulting technique:

Rapport building. Sometimes just talking about their family, careers, hobbies, workout programs is just as important as the MST stuff. #whatworkswhenworking

[Seth Rose @transitionperf]

Excellence is not believing you’re the best. It’s about striving to get better every day. #pursuit

[Seth Rose @transitionperf]

Know it. Do it. OWN it.

[Seth Rose @transitionperf]

Culture is a commitment.

[Seth Rose @transitionperf]

Failure is a ,
Not a .

[Seth Rose @transitionperf]

Focus isn’t something that you have. Focus is something that you do.

[Seth Rose @transitionperf]

@PhD_Genie “Let me tell you about a story from long, long ago. A team of motivated friends were excited to embark on a journey as they sat down for their first meeting to talk research ideas…”

[Seth Rose @transitionperf]

You’re not a collection of things you’ve achieved. But a product of things you’ve overcome. #adversity @Justinsua