J̶a̶y̶

𝓥𝓪𝓷𝓲𝓽𝔂 ᴀɴᴅ 🅸🅽🆂🅰🅽🅸🆃🆈

[J̶a̶y̶ @traumapocalypse]

﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌
20+
177ᴄᴍ • ʜᴡ: 115ᴋɢ
ᴀᴜᴅʜᴅ & ᴄ-ᴘᴛꜱᴅ
ᴇᴅɴᴏꜱ [ᴍɪxᴇᴅ ᴛᴇɴᴅᴇɴᴄɪᴇꜱ]
↳ ʙᴇᴅ, ᴏʀᴛʜᴏ
ᴠᴇɴᴛ | ꜱᴘᴀᴍ | ᴛʀᴀᴄᴋɪɴɢ | ᴍᴏᴏᴅʙᴏᴀʀᴅꜱ

﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌

[J̶a̶y̶ @traumapocalypse]

Anyway I got triggered and instead of cutting I’m going to overeat but BELIEVE ima get my get-back tomorrow.

[Maris @heliamonstrdiet]

She’s so tiny

[J̶a̶y̶ @traumapocalypse]

Ngl I use binging as a way to stop myself from self harming in a more violent way.

A food coma does more for me quicker than a prescription pill unfortunately 😭

[J̶a̶y̶ @traumapocalypse]

ᴘʟᴀɴ:
• ꜰᴀꜱᴛ ᴀᴏᴀᴘ ꜰᴏʀ ᴀʟᴀᴘ
• ᴇᴀᴛ ꜰᴏʀ ꜰᴜɴᴄᴛɪᴏɴ (ᴀᴠᴏɪᴅ ᴜᴘꜰꜱ)
• ʙᴇ ᴀᴄᴛɪᴠᴇ ᴅᴀɪʟʏ
• ᴡᴇɪɢʜ ᴏꜰᴛᴇɴ
• ᴋᴇᴇᴘ ʙᴜꜱʏ (ʙᴜꜱɪɴᴇꜱꜱ & ʙᴇᴀᴜᴛʏ)

[J̶a̶y̶ @traumapocalypse]

ᴊᴜʟʏ ᴀᴄᴄᴏᴜɴᴛᴀʙɪʟɪᴛʏ

[J̶a̶y̶ @traumapocalypse]

ꜱᴛᴀʀᴛ
Weight: 220.7lbs
Body Fat: 38.4%

[J̶a̶y̶ @traumapocalypse]

Oh to be tiny & toned…

[lacyyyyy @losing_lacy]

FYI i got here from high intake and walking a TONNE. i see a lot of people saying high intake + exercise means you won't become malnourished, you absolutely will. if you're eating less then your body needs, you'll become very unwell. there's no escaping the physical consequences.

[Elder @elderisback]

when you start from a high weight this is the cycle

[J̶a̶y̶ @traumapocalypse]

@losing_lacy 🥲

[J̶a̶y̶ @traumapocalypse]

I AM mad about my fat % increasing and my muscle mass decreasing bc I couldn’t drag my ass to the gym while I was hemorrhaging 😭

[J̶a̶y̶ @traumapocalypse]

No lie I usually gain 7-12 lbs after my luteal + period so I’m not even mad about this. 🤷🏾‍♀️

[J̶a̶y̶ @traumapocalypse]

7/1/26

220.7lbs [↑3.4]

[J̶a̶y̶ @traumapocalypse]

I’ve maintained what I’ve already lost from my HW long enough. It’s time for the next jump.

[K The Man @MaskedHottiee]

Having been 310 pounds and 138 pounds...the difference is unreal. People hold doors, do little favors, make exceptions, move to help... it's sickening

[J̶a̶y̶ @traumapocalypse]

Her physique omg 🥴

[J̶a̶y̶ @traumapocalypse]

First time I’ve seen one of these charts go above 170cm 😅

[nanako | ʚɞ ᵉᵈᵗʷᵗ @tanukiigirlie]

ugw is actually a few kgs lower than the recommended on the chinese ideal weight chart yay

[J̶a̶y̶ @traumapocalypse]

Plan for July:
Eat (only enough) to live

[🇧🇦BosnianSigma🇧🇦 @sephirothrule34]

mind you if you dont eat enough as a teenager you will never grow as much as you can and will stay stunted for the rest of your life. physically smaller women are easier to abuse, none of this is accidental.

[J̶a̶y̶ @traumapocalypse]

This or I’m offing myself 😌