Essential Salt

BBB&E Carnivore 262-150 lbs. -7 meds including 2 inhailers, anxiety, and mild depression. We evolved eating meat. XRP•HBAR•MAGA🇺🇸MAHA

[Essential Salt @TravisW555]

New to Carnivore?
Updated 1/11/2025!
Guide/Notes I have taken from my 2+ years experience. Share away and help people heal!

-Carnivore is great for many autoimmune issues like diabetes, gout, arthritis, dementia, alzhimers weight loss, depression, anxiety, starving cancer cells, hair loss, skin issues, under nourished, ashma, allergies, and many more!

-Meat prioritize fatty red beef...
Sheep, venison, goat, and others are great also! Going lean is fine, you just need to add healthy fat while cooking or consuming. Satiety is the goal and healthy fat is necessary to achieve this.

-Baja Gold Salt... salt to taste. It will be more than you would think. Baja gold is high in potassium. Redman's and Celtic have a pretty high lead content and pink has been know for heavy metals.
-Salt under your tongue a few times a day allows for water absorption and is your normal daily electrolytes. You cannot absorb water without salt.
-Salt under the tongue directly after a sugar craving stops the cravings instantly!

-Your body knows what it needs after fat adaptation. It takes 3-8 weeks minimum with no more than 20 carbs daily. You must run your body out of glucose so it can flip fuel sources and put you in a completely different metabolic state, using fat as fuel. We evolved to use fat and protein as our energy source instead of carbs and sugar. The more healing you need the longer the weight stall before flipping energy sources. Your body recognizes carbs and sugar as an easier energy source... this automatically will block fat, your best fuel source, as an option. This is the key to understanding the healing of carnivore.
-Fat is a necessary brain fuel and best energy source.
-Fat lowers cortisol levels and also it can replenish low or overused cortisol levels.
-Fat speeds up the metabolism and is the longest lasting energy source
-You will naturally crave fat when the body or mind is damaged.

-Trust your cravings. You are relearning hunger signals. If you're not hungry and it doesn't sound good... don't eat. Wait till you want to eat it like a lion!

-Anything near 20 carbs destroys your energy and kicks you out of ketosis. You will feel sluggish for a few days.
-Carbs block the use of fat as an energy source. Don't eat carbs!
-Always think carbs = sugar / starch = sugar / grains = sugar and glyphosate / sugar = inflammation = poison
-In ketosis your brain and heart work 25% more efficiently. The energy and mental clarity is insane and undeniable!

-No cheese 90 days (many stay no dairy) then slowly reintroduce one type and test their feeling over a few days. Some people will find that dairy was the problem the whole time. If I eat too much cheese it's like pushing gum through a straw lol.
-Your poops will be smaller naturally because you are absorbing more of the food. You might go a few days between poops sometimes. This is normal. After your body adjusts fully... If you are constipated, add more fat. If you are too loose, use less fat. You will notice eating less vegetables full of anti-nutrients that you will have less waste and less gas. Your body knows what inflammatory trash is.
-You will want to eat more food on days you will be using more energy. You also can take bites of grass-fed butter for energy, like an energy drink. This is common for carnivores. I average about a half a stick a day of butter in total use. Kerrygold unsalted grass-fed butter is one I aim for.

-At the beginning eat every time you are hungry and until you are full. You will naturally crave less food after your body adjusts to the nutrients.
-Eat till your nose and tongue say stop.
-1.5-4 lbs of meat a day depending on activity levels.

Cook in options:
Bacon grease
Beef tallow
Chicken fat
Butter
Gee
-My favorite is cast iron with a spoon of tallow at high heat flip at 4-4.5min. You get a good maillard reaction with cast iron and tallow. Having a higher fat to water ratio on the pan is the key.

[SCOTUS Wire @scotus_wire]

🚨 The D.C. Circuit has temporarily allowed the U.S. Postal Service to move forward with its proposed election-mail rule requiring states to submit voter lists and serialized ballot barcodes before USPS will mail federal ballots, staying a district judge's order.

[Essential Salt @TravisW555]

@deluxe_pepe @VincentCrypt46 https://t.co/riBvmo1rkv

[Essential Salt @TravisW555]

@UpholdInc

[The White House @WhiteHouse]

President Trump Delivers an Address to the Nation, Jul. 16, 2026 https://t.co/GHD5LO2HIa

[Essential Salt @TravisW555]

@AbsWifey1776 Learn carnivore. Dr. Ken Berry youtube. Starve the cancer cells. I know many people in remission, because of this...

[Essential Salt @TravisW555]

@BCBacker Research Carnivore diet on YouTube. Dr Ken Berry is a good one. Starve those cancer cells. I know many in remission because of this.

[Ken D Berry MD @KenDBerryMD]

ALPHA-GAL: Before you freak out & waste your money,
Here's all you need to know about this tick-bite disease.
https://t.co/W2Ue4lvaYN

[Essential Salt @TravisW555]

@JustLikeGizmo @POTUS @WhiteHouse 131 following between the 3

[Essential Salt @TravisW555]

@JoeRobles457856 @TheSCIF Nobody has gone to jail... hugh? Just the beginning...
https://t.co/VH4dL5zwR9

[The SCIF @TheSCIF]

DOJ warns states as mounds of evidence shows VOTER ROLLS filled with NONCITIZENS and casting ballots, with blue states giving illegals SS numbers, letting them vote and taking advantage of taxpayer dollars while hard working Americans pay for all of it.

This is the end of noncitizens illegally voting in this country.

[The SCIF @TheSCIF]

Trust the plan, patriots.

[America @america]

President Trump confirms he will make an announcement regarding Election Security on Thursday: “It’s really big news. Our country has to shape up. It doesn’t get bigger. Without free and fair elections, you don’t have a country.”

[Essential Salt @TravisW555]

@UpholdInc @CarloPunt 🙌

[Essential Salt @TravisW555]

@autiger2k2 @bennyjohnson Read the comments 😆

[Essential Salt @TravisW555]

@moonpay

[Essential Salt @TravisW555]

@UpholdInc

[Essential Salt @TravisW555]

@InsiderWire https://t.co/5Jpwy2zahY

[Brandi Siciliani @brandisiciliani]

I was in the courtroom today. There is no high-quality, zoomed-in footage showing anyone taking a shot. The video shown is the same distance as the footage of “Tyler” jumping off the roof shown in this screen shot. 

I have no idea why people are claiming otherwise. They know the video isn’t going to be released publicly, so they’re misrepresenting what was actually shown in court.

[Essential Salt @TravisW555]

@REVIVALNATIONAL https://t.co/5Jpwy2zahY

[Brandi Siciliani @brandisiciliani]

I was in the courtroom today. There is no high-quality, zoomed-in footage showing anyone taking a shot. The video shown is the same distance as the footage of “Tyler” jumping off the roof shown in this screen shot. 

I have no idea why people are claiming otherwise. They know the video isn’t going to be released publicly, so they’re misrepresenting what was actually shown in court.

[Eric Daugherty @EricLDaugh]

🚨 JUST IN: Secretary of State Marco Rubio has just launched an international crackdown on destroying "FAR-LEFT POLITICAL TERRORISM," and is convening more than 60 COUNTRIES in DC to target Antifa

GREAT! I voted for this — go after ANTIFA 🔥

4 European groups have been labeled as supporters of Antifa

"The State Department is focusing on what it is calling far left political terrorism. This carried out by groups that fall under that Antifa umbrella. Rubio is convening next week here, a group of senior ministers from more than 60 countries."

"He has invited them to Washington hoping to crack down on far left terrorism, which the department now tells us has surged in the U.S. and Europe since as far back as 2016."

"Secretary Rubio slapped foreign terror labels on four European groups aligned with Antifa, and he said to expect more." 🇺🇸

[Kansas Jayhawks @KUAthletics]

A shared commitment to innovation and excellence. 🤝

Kansas Athletics is proud to announce a new groundbreaking partnership with Ripple, bringing the XRP brand to Jayhawk uniforms.

[Eric Daugherty @EricLDaugh]

🚨 JUST IN: The Trump Labor Department says Gavin Newsom OWES $22 BILLION to the American taxpayer, and the bill MUST be paid

"Gavin Newsom is $22 billion in debt to the U.I. Trust Fund, which means he owes over $22 billion to the American people because of money he borrowed into unemployment insurance!"

"And quite frankly, that bill is eventually going to have to be paid. And right now, the people who are holding the bag are the business owners in California!"