Cliff WK

[Cliff WK @treadmark]

@RobertaMacAdams this school is great

[Karen Keats Whelan @kkeatswhelan]

Our woman of vision #wovyeg

[Cliff WK @treadmark]

Gems first adventure in our snow filled back yard, :) @ Rutherford, Edmonton https://t.co/znUlxsjpz6

[Cliff WK @treadmark]

A few gems of our Gemstone’s first few days with us, she sure is a fast learner :) @ Rutherford,… https://t.co/Oils1ThOwn

[Cliff WK @treadmark]

Well it has been a while since a posted a new meal item and this one is worth posting :)… https://t.co/LDvNeOI62v

[Cliff WK @treadmark]

Support Evidenced Based Food Guidelines / Pour un Guide alimentaire basé sur la science https://t.co/ozwW6tBiKF via @CdnChange

[Cliff WK @treadmark]

https://t.co/lnxS796XmU

[Cliff WK @treadmark]

Just made a zero carb pizza :) called a meatza , and I think I will never go back to another… https://t.co/esbF5HJcvh

[Cliff WK @treadmark]

Very basic and delicious breakfast, steak and eggs :) and I am still losing weight, over 45… https://t.co/BTNVa72bT8

[Cliff WK @treadmark]

Tonight is delicious bacon wrapped scallops with garlic butter mashed cauliflower 😎 @… https://t.co/7B88kliABC

[Cliff WK @treadmark]

Spinach and cream cheese stuffed chicken with broccoli covered in melted parm and cream cheese… https://t.co/UVH3Cn25aF

[Cliff WK @treadmark]

Today is wild Atlantic salmon with creamy red cabbage slaw 😊 @ Rutherford, Edmonton https://t.co/casxm4yoc4

[Cliff WK @treadmark]

Oh man I just discovered that booster juices vanilla whey powered added with unsweetened almond… https://t.co/AQJfVPv596

[Cliff WK @treadmark]

Another simple easy breakfast with spinach, onions, garlic and ginger stir fried with 2 eggs,… https://t.co/B7mMYyOSL6

[Cliff WK @treadmark]

Went for a 33 km bike ride today and decided to detour the Edmonton south side trails, went by… https://t.co/cfTkQyplT0

[Cliff WK @treadmark]

Egg and cheese pizza crust tonight, so delicious and very little carbs, lol also my wife pointed… https://t.co/c4Pci7dPZG

[Cliff WK @treadmark]

Made this delicious meal quickly after work :) tuna cheese cauliflower casserole, don't know if… https://t.co/QhMmwFXaE4

[Cliff WK @treadmark]

Another great creation my wife found, easy Asian cabbage stir fry with grass fed beef and wasabi… https://t.co/HdlzJuhXpQ

[Cliff WK @treadmark]

Today we picked up some grass feed beef patties at Save-On-Foods , topped with avocado mayo,… https://t.co/hL4QROyigZ

[Cliff WK @treadmark]

Simple wild Atlantic salmon with olive oil salt and pepper, baked for 12 to 15 mins in the oven… https://t.co/csoyjGNhwi