Trek Therapy

Qualified outdoor and mental health professionals walking with you towards positive wellbeing. Visit:

[Trek Therapy @TrekTherapy]

We never get tired of hearing @JuliaBradbury send this heartfelt message of support and endorsement regarding the work we do at Trek Therapy. #gratitude #mentalwellbeing #greatoutdoors

[Trek Therapy @TrekTherapy]

Trek Therapy advocates walking and the importance of our own team members getting outdoors as a form of selfcare.

Our Director Ian had the pleasure and enjoyment of introducing his friends, visiting from Dortmund in Germany, to our amazing mountains in @visit_eryri

[Trek Therapy @TrekTherapy]

Thank you to all our trekkers who joined us yesterday for our 'Selfcare Sunday' wellbeing walk to Win Hill in the Peak District.

Thanks @TNLComFund for all your support.

#TrekTherapy #natureconnection #mensmentalhealth #community #wellbeing #peakdistrict

[Trek Therapy @TrekTherapy]

TrekTherapy are thrilled to announce that we have been awarded Silver as part of the @DefenceHQ Defence Relationship Management (DRM) Employer Recognition Scheme 2026 demonstrating our support & commitment to our armed forces.
Thank you to Jan Cox and the @NWRFCA_support

[Andrew Okell @OkellAndrew]

Thanks to @TrekTherapy for their support of Paul’s Place at the upcoming Wirral Coastal Walk on Sunday 07/06/2026. If you would like to join our Paul’s Place team at the walk please register here - https://t.co/jnd9cc4RI3

[Trek Therapy @TrekTherapy]

Scenes from last weekend at the #NatureTherapyConference hosted by #wildernesstribe. Our director Ian Whiteside was invited to speak about nature's role in recovery for people following gambling harm treatment with @BCTNorthWest
#mentalhealthawarenessweek
#natureconnection

[Trek Therapy @TrekTherapy]

The weather forecast threatened rain but the elements were kind to our intimate group of trekkers who participated in our Selfcare Sunday wellbeing walk to Anglezarke Moor and Great Hill in Lancashire today.

Thanks to @TNLComFund
#walkingforhealth #natureconnection #trektherapy

[Trek Therapy @TrekTherapy]

Trek Therapy still have places for our Wellbeing Walk to Anglezarke Moor and Great Hill in Lancashire this coming Sunday. See link below.
https://t.co/iXxeUAMNDM

[Beacon Counselling Trust @BCTNorthWest]

Service users from our range of programmes enjoying time for Self-care and positive outdoor experiences as part of our @TrekTherapy aftercare support offer. BCT schedule walking for wellbeing sessions as part of our service provision. #paulsplace #community #wellbeing

[Trek Therapy @TrekTherapy]

Our trekkers enjoying the beauty and tranquil influence of Derwent Water in the Lake District during our 'Self-care Sunday' at the weekend.

Thank you to our fabulous community for making the day such a positive collective experience.
#trektherapy #natureconnection #mentalhealth

[Trek Therapy @TrekTherapy]

Spanning 555 miles across five counties and welcoming 13 million visitors per year we celebrate the @PeakDistrict becoming a National Park 75 years ago today.

Can you identify the Peak District location this photograph was taken?

#TrekTherapy #peakdistrict75 #righttoroam

[Trek Therapy @TrekTherapy]

Upcoming 'Selfcare Sunday' Wellbeing Walk events.
#TrekTherapy #TNLCF #NatureConnection #Wellbeing #Community

https://t.co/Zm63EwquC5

[Trek Therapy @TrekTherapy]

Upcoming #TrekTherapy events. Book via Eventbrite. https://t.co/w6xgG1xAMm

[Trek Therapy @TrekTherapy]

Another successful 'Selfcare Sunday' event today at Dovedale in the Peak District. Thanks to all our attendees who joined us today @TNLComFund #wellbeing #peakdistrict #natureconnection

[Trek Therapy @TrekTherapy]

Making new friends...🦙🦙🦙🦙

[Trek Therapy @TrekTherapy]

Adventure is out there. What will you do this weekend? #TrekTherapy

[Trek Therapy @TrekTherapy]

Tranquil scenes along Dovedale in the Peak District. To experience this walk join us on the 22nd February 2026 for our next 'Selfcare Sunday' community wellbeing walk. Thanks to support from @TNLComFund
#wellbeing #NatureConnection #dovedale

[Trek Therapy @TrekTherapy]

Join us for a great start to 2026 and some positive adventures in nature... #wellbeing #community #natureconnection #selfcaresunday @TNLComFund https://t.co/97QfDeqOaB…

[Trek Therapy @TrekTherapy]

@DrPennyBradshaw We spotted some super early mini daffodils ourselves yesterday.

[Trek Therapy @TrekTherapy]

Our community of trekkers today who joined our 'Selfcare Sunday' in Rufford, West Lancashire. Thanks to @TNLComFund for their support.

[Trek Therapy @TrekTherapy]

Happy New Year to all our #TrekTherapy community.