Almal Conteh

Archbishop Spalding| 6'1-285 | ‘30|Gpa 3.8|[email protected]|Number-240-936-4149

[Almal Conteh @trenchmal]

Some offensive guard work
#blocking

[Almal Conteh @trenchmal]

2i work

[Almal Conteh @trenchmal]

185x10 #archbishopspalding

[Almal Conteh @trenchmal]

thank you for the invitation @VTOSPORTS

[Almal Conteh @trenchmal]

135x5
shoulder press
#weightlifting

[Almal Conteh @trenchmal]

195x3
Bench press
#weightlifting

[Almal Conteh @trenchmal]

195x3
Bench press
#weightlifting

[Almal Conteh @trenchmal]

135x5
shoulder press
#weightlifting

[Almal Conteh @trenchmal]

Thank You @youareathlete for the invitation
#agtg

[Almal Conteh @trenchmal]

Bull Rush Into Tackle For Loss
#youthfootball #tackleforloss

[Almal Conteh @trenchmal]

Bull Rush Into Tackle For Loss
#youthfootball #tackleforloss

[Almal Conteh @trenchmal]

Thank You @youareathlete for the invitation
#agtg

[Almal Conteh @trenchmal]

FullBack Lead Block Work
#youthfootball #fullback

[Almal Conteh @trenchmal]

FullBack Lead Block Work
#youthfootball #fullback

[Almal Conteh @trenchmal]

some OG work
#youthfootball #offensiveline

[Almal Conteh @trenchmal]

some OG work
#youthfootball #offensiveline

[Almal Conteh @trenchmal]

Bull Rush
#youthfootball #power

[Almal Conteh @trenchmal]

Bull Rush
#youthfootball #power

[Archbishop Spalding Football @SpaldingFB]

🫡 Work hard, play hard.

#TTIMD
♦️⚔️

[Archbishop Spalding Football @SpaldingFB]

It’s official 🗓️🔥The schedule is LIVE.

Circle the dates.
Set the reminders.
Pack the stands.

#TTTIMD
♦️♦️♦️♦️