Troy Repp

[Troy Repp @Trepp515]

@KShultzJr @pr0ud_americans @drinkonsaturday Can’t believe this was left off the list!

[Troy Repp @Trepp515]

@TheSeanzy_ Do it! Love it!

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon (@TheAlanAragon)

(0:00) Alan Aragon
(2:17) Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g)
(9:16) Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein
(15:53) Daily Protein Intake, Timing & Exercise, Muscle Strength/Size
(23:00) Sponsors: Carbon & Wealthfront
(26:46) Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility
(36:53) Dietary Protein & Body Composition
(38:58) Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength
(51:24) Sponsors: AG1 & David
(54:14) Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise
(1:02:55) Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet
(1:10:36) Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation
(1:16:52) Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake
(1:24:03) Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss
(1:30:16) Sponsor: Function
(1:32:04) Caffeine, Exercise & Fat Loss
(1:34:53) Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience
(1:44:43) Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality
(1:55:50) Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone
(2:00:43) Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition
(2:07:04) Collagen Supplementation, Skin Appearance
(2:12:44) Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C
(2:20:03) Resistance & Cardio Training, Tool: Cluster Sets & Super Sets
(2:31:35) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Troy Repp @Trepp515]

@TheSeanzy_ Does running good in poker count?

[Troy Repp @Trepp515]

@MLB @Royals Let’s go! 💪

[MLB @MLB]

To celebrate Bobby Witt Jr.’s 25th birthday, we’re giving away this Luminaries Hit Kings Autographed Patch Card! Repost and reply for your chance to win.

[Troy Repp @Trepp515]

@BaldEaglePoker @Royals Bring Canha in to hit against left hand reliever. Salvy deserves opening day start at catcher. As excited as I’ve ever been for opening day! Let’s go Royals!

[Troy Repp @Trepp515]

@BaldEaglePoker @Royals Who were you thinking?

[Troy Repp @Trepp515]

It’s tough to follow up our last episode with all of Kent Lammers’ wisdom. However, I gave it a shot and had a lot of fun! #poloproud

[Troy Repp @Trepp515]

@TheSeanzy_ Great job, Sean!

[greg @greg16676935420]

When I was a kid there was so many eggs and toilet paper that we’d throw them at our enemies houses

[Troy Repp @Trepp515]

@TheSeanzy_ @jercephus Should have got you eyelid warmers for a Holiday present!

[Troy Repp @Trepp515]

@JonathanLittle @AndrewRepp @PatrickCDixon

[Jonathan Little @JonathanLittle]

This holiday season, I’m giving away 1 2-year PokerCoaching Premium membership ($1,000 Value)!❤️❄️

To enter:
1. Retweet this post 💥
2. Tag 2 people below ⬇️

This is the last time we will be offering a 2-year membership, lock in a 70% discount today!

https://t.co/OWG3Bo1b0w

[Troy Repp @Trepp515]

@KShultzJr @CrownRoyal @EspolonTequila @Patron @Teremana @donjulio @Casamigos @JoseCuervo @milagrotequila I know you do, my friend! I’m not sure the threat/implementing tariffs is the right solution but I know what our country and neighboring countries are currently doing isn’t working. Raising prices sucks for a small business, I wish you luck and prosperity. Cheers my friend!

[Troy Repp @Trepp515]

@espn sportscaster…Collin Klein no longer the OC at KSU. They do look like they miss him though. 🤣

[Troy Repp @Trepp515]

@getnickwright Thanks Nick! Got me positive!

[Garage Beer @drinkgaragebeer]

🏚️ FREE SPOOKY STICKER 🏚️

First 1,000 people to RT this and follow the link below win! 1 in 4 gets a GLOW IN THE DARK variant!

https://t.co/D41IMZlLOu

[Josh Richter @JerseyWild_]

If Tatis hits a homerun tonight i’ll give this to one person who retweets this✅