Tyrus Trevino, CSCS

Strength & conditioning | Developing field & court sport athletes | Building strong, robust, & resilient individuals

[Tyrus Trevino, CSCS @trevinotraining]

Detractors may call this old school thinking

But the best coaches and athletes in the world call it principled thinking

In a world where velocity is king, let’s not forget the foundations that have helped thousands get there

[Tyrus Trevino, CSCS @trevinotraining]

Velocity

Kids don’t develop throwing velocity by throwing 70 max effort pitches every weekend in a tournament and chasing numbers on the radar gun. They don’t develop it by throwing plyo balls and they don’t develop it by focusing on spin rate or any other advanced metric

[Tyrus Trevino, CSCS @trevinotraining]

If they haven’t done all of that for ten + years, they are leaving potential on the table. And there is NO reason to be focused on advanced protocols or obsessing with the radar guns

[Tyrus Trevino, CSCS @trevinotraining]

@andrewponce @finkd Zuck your update is trash

[Tyrus Trevino, CSCS @trevinotraining]

My Instagram reels green screen feature was compromised by the recent instagram update. The background video quality is now extremely poor. All my videos are high quality recordings on iPhone 16 pro, and this was not an issue before the update

Has anyone else experience this?

[Tyrus Trevino, CSCS @trevinotraining]

S&C Twitter is such a wild place

Coaches literally argue about whether it’s appropriate to say “good” when an athlete performs a movement correctly. Unreal 😂

Can only imagine what these people would be like in person… insufferable

[Tyrus Trevino, CSCS @trevinotraining]

When the college kids working the cash register start calling you “sir” 🙃 #30

[Tyrus Trevino, CSCS @trevinotraining]

@andrewponce @BaseballQuotes1 Eric Karros

[Tyrus Trevino, CSCS @trevinotraining]

Precision and fluidity at high velocities ⚾️⚡️

[Tyrus Trevino, CSCS @trevinotraining]

Adjusting to a bad hop on a ground ball is one of the most athletic moves in sport. Subconscious detection of a rapid change in ball trajectory, followed by a reactive/explosive displacement of hands/hips/knees, all while expressing fine motor skill to cleanly field the ball ⚾️⚡️

[Andrew Ponce @Andrewponce]

Episode 4 of Around the Reef! With special guest Ty Trevino! @trevinotraining https://t.co/1Q87Jtc1qt

[Tyrus Trevino, CSCS @trevinotraining]

Just wait for ep 4 @andrewponce

[Andrew Ponce @Andrewponce]

Great episode of Around the Reef today! Excited to post this puppy

[Tyrus Trevino, CSCS @trevinotraining]

The Lion Sleeps Tonight slaps, and you can’t tell me otherwise 🎶

[Tyrus Trevino, CSCS @trevinotraining]

@Jon_Finkel @andrewponce