Getting into the gym as a father can be a hard thing to do. But every child especially my own loves to run around and play.
No one not even parents have an excuse to not go to the gym and get into the best shape of their life.
Play with your kids its the best workout!
Happy 2025 everyone.
Hope you all are able to get started and keep going on the things you want in life.
Remember failing is part of the process so get up, get going and rock this new year like never before.
It does not matter where you are in life. If you want something you have to be the one to go for it. No one but yourself can start.
You want to start a business and have an idea for it. Go for it.
You want to lose weight and be in the best shape of your life go for it.
Social media has unique side effect of making everyone short term in their life. Making it hard for them to do anything that’s long term. Skills. Relationships. Wealth. Reputation. Health. Almost all long term endeavors are significantly harder for this dopamine junkie world.
9 Stoic rules for a better life:
1. Wake up early
2. Focus on effort, not results
3. Read every day
4. Strict with yourself, forgiving of others
5. Seek out challenges
6. Stay a student
7. Cut toxic people out of your life
8. Think about death
9. Focus on what you can control