Trevor Pinegar

Why not give an opinion that alienates me from various groups of people?

[UNI Football @UNIFootball]

Panther sacks = feeding Iowa!🏈🌽

This season, @E4CropIntel will donate $100 per sack to the Northeast Iowa Food Bank!

#EverLoyal | #LegacyEra

[Nebraska Football @HuskerFootball]

Bigger than football.

[Ndamukong Suh @NdamukongSuh]

July 12, 2024 was the hardest day of my life.

It’s the day I said goodbye to my father, the man who raised me, shaped me, challenged me, and believed in me before I believed in myself.

He wasn’t just a dad. He was my idol, my coach, and my anchor.
He taught me what it meant to be disciplined, focused, and relentless in everything I do.

Every snap I took in football carried his fingerprint. Every time I lined up across from someone, I could hear his voice pushing me, reminding me that I wasn’t just representing myself. I was representing him, my family, my name.

Before he passed, he gave me one final piece of advice,
“It’s time to let football go. You’ve done everything you set out to do. Now it’s time for the next chapter.”

That conversation stayed with me.
So today, one year later, I’m honoring that wish.

I’m officially retiring from the NFL.

I have so many memories to cherish.
13 seasons.
5x All-Pro.
A Super Bowl ring.
Countless battles in the trenches.

I left it all on the field, and now I’m stepping away with peace and gratitude.

Because I’ve been preparing for this moment for years. Football was my passion, but it was never my endgame.

My next season is about impact, purpose, and legacy.
About helping others build wealth, lead with intention, and create lasting freedom.

I’ve lived. I’ve learned. I’ve built. I’ve failed. I’ve succeeded. And now I want to share what I’ve learned; especially with athletes, entrepreneurs, and young people navigating life and money.

That’s why I created the No Free Lunch podcast. It’s about real conversations, real strategy, and real education.
Because freedom doesn’t come from fame, it comes from knowledge and how you move.

Now I’m using my platform to serve something bigger. If you’ve ever followed my journey… Thank you. If you’ve ever cheered, supported, critiqued, or pushed me, you’re part of the reason I kept going.

And if you’re wondering what’s next: Tune in. Follow along. I’m just getting started.

@ndamukong_suh
No Free Lunch Show🎙️
Rest in power, Dad,
Your mission lives on through me.

[Grand View Football @GVVikingFB]

𝗣𝗘𝗥𝗙𝗘𝗖𝗧𝗜𝗢𝗡‼️

Your 2024 National Champions.

#3D | #BTA

[NAIAFBALL @NAIAFBALL]

Jackson Waring is named the offensive player of the game after an incredible national championship performance!

11-18, 132 yds, 4 TD
21 att, 201 yds rushing

Very easy to see why he was named the NAIA National Player of the Year.

[Keith Murphy @KeithMurphy]

Grand View Vikings celebrate second national football championship, first under head coach Joe Woodley.

🎥 @ToddEBailey

[Ross Peterson @RossPeterson_]

Grand View National Championship at Noon

https://t.co/jz6VOqPbOS

[Architecture & Tradition @archi_tradition]

Christmas Markets are the embodiment of holiday spirit and tradition.

Prayers up for Magdeburg 🙏

[Chris Williams @ChrisMWilliams]

Best of luck to @koshiz and @scottsiepker! Their new show, “Overthinking” is right in my wheelhouse. Debuts today on @IowaEverywhere!

[David Merritt, Sr. @DavidMerrittSr1]

What a Day!
WOW….Signed and Baptized on the same DAY…🙌🏾🙏🏾⁦⁦@yomerritt⁩

[Mark Farley @CoachMarkFarley]

#1UNI

#EverLoyal 🟣⚪️🟡

[Trevor Pinegar @TrevSpeaking]

@Ameritrader Breakfast?

[Trevor Pinegar @TrevSpeaking]

@Ameritrader I'll be there next Friday at 7:00am, I could make it a regular thing.

[Trevor Pinegar @TrevSpeaking]

@Ameritrader Directions?

[KevinVanderLinden @KevinVL75]

Riley just finished his second Jeff Trickey QB Camp. The camp focused on challenging players to “Accept the Risk of Leadership” and character development. The coaches @jefftrickeyqb did a fantastic job of teaching great QB throwing mechanics and footwork! Another excellent camp!

[Bondurant-Farrar CSD @BF_District]

The Bluejay Way Award, through partnership w/ @sheenasheenaco1 of REMAX Hilltop & @HomesforHeroes recognizes BFCSD staff who are kind, compassionate & go the extra mile to support all students. 🤩 🙌

Megan is a rock star! Help us show our appreciation!

#WeAreBondurantFarrar 💙

[MyRadar Weather @MyRadarWX]

Minden, Iowa got sideswiped on the SE side by a violent #tornado.

@JordanHallWX
#iawx

[AZ Intel @AZ_Intel_]

Drone footage of the tornado damage in Minden, Iowa. #iawx

[Trevor Pinegar @TrevSpeaking]

@Sean_Callahan @HuskerOnline What could NU do to gain an advantage as a northern baseball school? Retractable roof possible???