Tri Chat Lise

Triathlete, mother, wife, commuter, volunteer, coach, Entrepreneur,

[Tri Chat Lise @tri_chat]

Journey to Ironman. Everything Changed https://t.co/n9lxlbHezg

[Tri Chat Lise @tri_chat]

Journey to Ironman. Everything Changed https://t.co/X0fGgdGa3K

[Tri Chat Lise @tri_chat]

Journey to Ironman: So it begins, a chat with Lise and Gabriela https://t.co/MQMbNXuEmG

[Tri Chat Lise @tri_chat]

Journey to Ironman: So it begins, a chat with Lise and Gabriela https://t.co/evnWEqDqxb

[Tri Chat Lise @tri_chat]

Hormones, protein and sleep to increase sports performance https://t.co/jbnAmWZe8p

[Tri Chat Lise @tri_chat]

Hormones, protein and sleep to increase sports performance https://t.co/7klbccaTbK

[Tri Chat Lise @tri_chat]

Clutter Solutions for Athletes https://t.co/DHkdH6DVpB

[Tri Chat Lise @tri_chat]

Triathletes spend so much time training that's is sometimes hard to do it all. All you need are are a few systems that will make it easier for you to be productive and remove the chaos. https://t.co/uePbz6jKVU

[Tri Chat Lise @tri_chat]

Taking a break from training https://t.co/Fgyp3IrXXD

[Tri Chat Lise @tri_chat]

Taking a break from training https://t.co/wxs2CInEnB

[Tri Chat Lise @tri_chat]

Weight loss. My Journey to Ironman https://t.co/r7nNtoDNms

[Tri Chat Lise @tri_chat]

Weight loss. My Journey to Ironman https://t.co/ZiopHdUyGy

[Tri Chat Lise @tri_chat]

It’s been a full year. https://t.co/ATfGN8Q3rn

[Tri Chat Lise @tri_chat]

Please forgive me, it's been a full year since my last episode. I am now ready to start training once again.
Send us your race reports and we may feature it on our next podcast. https://t.co/v1CjeJv75t

[Tri Chat Lise @tri_chat]

News > TNT REP and LOCAL LEAGUE UPDATE (TNT Tornados Minor Hockey Association) https://t.co/uD6HrKE99s via @mbsportsweb

[Tri Chat Lise @tri_chat]

Wondering while you are sore after a swim? This gif highlights the muscle groups used while you swim freestyle.
#Swimming #Tri_chat #Triathlon

[Tri Chat Lise @tri_chat]

Have you ever made your own sports drink? This great recipe from the No meat Athlete Cookbook. Have you tried it?
#Running #Training #Tri_chat
https://t.co/vqqQDLfUER

[Tri Chat Lise @tri_chat]

#TBT Some of my greatest memories is watching my kids play hockey. While they are not currently triathletes, the important thing is they ARE athletes.
#Running #Triathlon #Tri_chat

[Tri Chat Lise @tri_chat]

While I have had this book for a long time, I am finally starting the training plan this week.

Have you tried this program? Post your results below. 👇👇👇

[Tri Chat Lise @tri_chat]

You don't have to be a hero...
#Runner #Triathlon #Tri_chat