Mika Francis

personal trainer Body Mind Fitness with Mika

[Sarah | ROADMAN CYCLING PODCAST @SarahAnnEgan]

Cyclists that don't wave, nod, signal, smile to other cyclist that wave, nod, signal or smile at them when passing...

what the hell is your problem?

[Mika Francis @tri_mika_]

The Franny's minus 1 #staycation continues. A swim, a pizza dinner on the beach and a little stroll in the sand with my superwoman! https://t.co/flPeSOzSIL

[Mika Francis @tri_mika_]

Mint photo from Saturday nights @camdencycleclub crit. Not the result I wanted, but happy with the effort and how it felt. https://t.co/a7xyZpZHe0

[Mika Francis @tri_mika_]

@MBrundleF1 Screw the celebrities! Motor sport doesn't need them. They add nothing to F1. Actual fans would die for the opportunity these "celebrities" get

[Mika Francis @tri_mika_]

Just posted a photo https://t.co/eN4fSCQme1

[Mika Francis @tri_mika_]

Flinny wanted a morning date with mummy and daddy, so we made it down to his favourite cafe, @seafoamcafe. Only thing that would if made it better if his best mate/barista Pete was here https://t.co/ROaSlO6Uoo

[Mick Schumacher @SchumacherMick]

Hi everyone, I just wanted to say that I’m ok🙏
Thank you for the kind messages.
The car felt great @haasf1team, we’ll come back stronger❤️

[Mika Francis @tri_mika_]

Just posted a photo https://t.co/rLBXDWP6W7

[Mika Francis @tri_mika_]

Just posted a photo https://t.co/Kjwo1vvwzG

[Mika Francis @tri_mika_]

Just posted a photo https://t.co/sAKV7vj8Nv

[Mika Francis @tri_mika_]

@speedcafe Karma

[Mika Francis @tri_mika_]

@andybuds23 It's a true outbreak!

[Mika Francis @tri_mika_]

@speedcafe A move that caused the carnage

[Mika Francis @tri_mika_]

@supercars you got it wrong! @scottpye19 shouldn't of got a penalty. That wouldn't of happened if giz didn't divebomb 1! 🤦🏾‍♂️🤦🏾‍♂️

[Mika Francis @tri_mika_]

Just posted a photo https://t.co/kVBnlhCzwk

[Mika Francis @tri_mika_]

Just posted a photo https://t.co/b2vncp5zoT

[Mika Francis @tri_mika_]

@SkySportsF1 Nope!

[Mika Francis @tri_mika_]

@ESPNF1 Will would be a better team mate then Valtteri

[Mika Francis @tri_mika_]

Just posted a photo https://t.co/ZYGEdaY3NG

[Mika Francis @tri_mika_]

@bathurstcyclingclassic done! Cracking weekend with mates, laughs and a bit of racing! Got my ass kicked but that's the only to get stronger right!

Geez @camdencycleclub have some strapping lads don't we! https://t.co/bhmlEIy4Bx