Seminole SAC

Seminole ISD Strength and Conditioning news, updates and information

[Seminole SAC @TRIBE_sac]

Open weight room this week, mornings from 8-12 at the high school!

[Seminole SAC @TRIBE_sac]

Isometrics tonight

[Seminole SAC @TRIBE_sac]

Finished with RDLs

[Seminole SAC @TRIBE_sac]

Finished with 4x3 RDLs at TRIBE lift. Great job tonight!

[Seminole SAC @TRIBE_sac]

Finished with 4x3 RDLs at TRIBE lift. Great job tonight!

[Seminole SAC @TRIBE_sac]

Isometrics at TRIBE lift tonight! Great job tonight!

[Seminole SAC @TRIBE_sac]

Isometrics at TRIBE lift tonight! Great job tonight!

[Seminole SAC @TRIBE_sac]

Finishing strong with group pull-ups! Great atmosphere tonight, great LEADERSHIP!

[Seminole SAC @TRIBE_sac]

Finishing strong with group pull-ups! Great atmosphere tonight, great LEADERSHIP!

[Seminole SAC @TRIBE_sac]

Doubles on bench with reverse fly

[Seminole SAC @TRIBE_sac]

Doubles on squat with single leg hip raises

[Seminole SAC @TRIBE_sac]

Doubles on squat with single leg hip raises

[Seminole SAC @TRIBE_sac]

Cluster doubles tonight with box jumps in between reps

[Seminole SAC @TRIBE_sac]

Cluster doubles tonight with box jumps in between reps

[Seminole SAC @TRIBE_sac]

Cluster doubles tonight with box jumps in between reps

[Seminole SAC @TRIBE_sac]

Progression 4 of our starts (older guys only today)

[Seminole SAC @TRIBE_sac]

Progression 3 of our starts

[Seminole SAC @TRIBE_sac]

Progression 2 of our starts

[Seminole SAC @TRIBE_sac]

Progression 1 of our starts

[Seminole SAC @TRIBE_sac]

TRIBE lift tonight 8pm at the high school!