TriBuiltMe

TriBuiltMe offers training plans for endurance athletes. Specialists in Endurance training Strength & Conditioning Nutritional guidance

[TriBuiltMe @tribuiltme]

@healthdpt @HSCBoard @nidirect @niexecutive @publichealthni What if the country you are traveling to is not on the list?

[TriBuiltMe @tribuiltme]

It’s always the little things that have the biggest impact long term!

The compound effect!

[TriBuiltMe @tribuiltme]

The best chefs don’t guess ingredients and quantities.... Nor should you! Every goal can be reached with a specific, measurable, and progressive plan.

[TriBuiltMe @tribuiltme]

Choice what would you choose?
1- 1 million pounds rights now?
2- a single penny and doubled it every day for 30 days?

[TriBuiltMe @tribuiltme]

The seeds you plant and nourish will grow. The longer they are left the bigger the root and harder to dig up ...... plant the right ones!

[TriBuiltMe @tribuiltme]

“I will do it later” and
“I don’t have the time”

Hear me out if you say these phrases!

If repeatedly said they will forever be your comfort and get out to never facing or achieving what you want!

Your choice!!

[TriBuiltMe @tribuiltme]

Three quick wins

1- Find, create and stick to a daily routine.
2- Learn something new and apply it in your life.
3- Write down your goals.

[TriBuiltMe @tribuiltme]

You are pretty amazing, maybe overqualified first all this. But let’s finish off the week humble!

[TriBuiltMe @tribuiltme]

STOP..... take the time today to appreciate the ones that have your back!!!

[TriBuiltMe @tribuiltme]

Reactive focus leads to focusing on things you cannot control... that leads to feeling powerless, take ownership and control the controllables!

[TriBuiltMe @tribuiltme]

Routine
Wake up
Drink water
Have a daily plan for all the quadrants of your life. Family, fitness, self, career
Before you retire complete all the non negotiables.

Rinse and repeat!!!

[TriBuiltMe @tribuiltme]

We are not all in the same boat,
But we are all in the same storm.

[TriBuiltMe @tribuiltme]

False
Evidence
Appearing
Real

Feel the fear and do whatever you fear. You will get good at it!!

[TriBuiltMe @tribuiltme]

When faced with a decision.
Ask yourself :
What is the worst that can happen?
99% of the time it’s not as bad as you think!

[TriBuiltMe @tribuiltme]

Bad habits and practices you choose, took time to learn.

Bear that in mind when embarking on new routines, skills and practices. Learning takes time, if you do not learn the way to get from A to B then you will never be able to get to C

#saynotoquickfixes

[TriBuiltMe @tribuiltme]

All you can do is your best, until you know better.

Grow through learning and experience!

[TriBuiltMe @tribuiltme]

The output you want hinges on your input, no one else can do it!

[TriBuiltMe @tribuiltme]

Separate what you can and cannot control!!

Trying to control what you cannot is like drinking poison and expecting others to be poisoned!!

[TriBuiltMe @tribuiltme]

July.... let’s be having you!

[TriBuiltMe @tribuiltme]

No is a complete sentence, it requires no further justification....saying yes to something that’s a no never serves you well!