Triathlon Coaching Company

Triathlon and Endurance coaching online and in person. British Triathlon level 3 coaches, level 2 Training Peaks Certified and Ironman Certified coaches.

[Triathlon Coaching Company @tricoachingco]

@MikeJones49 Excellent! How long did it take until you regained feeling in the extremities? Not jealous in the slightest

[Triathlon Coaching Company @tricoachingco]

A nice quick read all about recovery tools https://t.co/o79BqedZB8

[Triathlon Coaching Company @tricoachingco]

Foodie Friday - Check out our quick and easy breakfast recipe https://t.co/EJdOiydQxg

[Triathlon Coaching Company @tricoachingco]

Do you need to rest?

[Triathlon Coaching Company @tricoachingco]

There’s no such thing as a ‘detox’ food or drink, which will suddenly removel toxins from your body in the blink of an eye. People who regularly consume them instead of whole foods can deprive themselves of calories and vital macro/micronutrients. Your body detoxifies itself.

[Triathlon Coaching Company @tricoachingco]

@RoyLUFC Appreciate that! CASE principle applied! How did you know my next challenge was going to be that?

[Triathlon Coaching Company @tricoachingco]

Monday Motivation: Set unrealistic goals. If your goal does not scare you, it probably isn't big enough! I know we usually say set realistic goals, but sometimes you need that kick of fear of failure to get shit done!

[Triathlon Coaching Company @tricoachingco]

@RoyLUFC Exactly that! I’m using those for my next set!

[Triathlon Coaching Company @tricoachingco]

@ChrisTreanor82 @kyliemtri Love that!

[Triathlon Coaching Company @tricoachingco]

TCC Spring Virtual Duathlon - Well done to all 33 athletes who took part in our first virtual event! If you missed out this time fear not. Keep your eye on our social channels and be prepared for some choices to be made :)

[Triathlon Coaching Company @tricoachingco]

@RoyLUFC Yeah I think smart goals are useful in most situations and having those in place are the cornerstone of good planning and progression, but sometimes that kick up the backside to refocus and re-prioritise is just what’s needed

[Triathlon Coaching Company @tricoachingco]

Another update from Coach Roy! Getting it done as usual! #tccvirtualduathlon #getupgetoutgetitdone

[Triathlon Coaching Company @tricoachingco]

Awesome work Julie! This is what we want to see!

[Triathlon Coaching Company @tricoachingco]

@juliebaddock @GriffinInn1 Love it! Well done guys!

[Triathlon Coaching Company @tricoachingco]

@RoyLUFC Can’t believe we didn’t think of that one 😂😂😂

[Triathlon Coaching Company @tricoachingco]

Just for fun let us know what 3 words you would use to describe yourself!

[Triathlon Coaching Company @tricoachingco]

Quick and easy protein boost! - Here are some great quick and easy ways to get a great tasting breakfast with some muscle building protein included. What better way to start your day

[Triathlon Coaching Company @tricoachingco]

Back to Basics - Try and keep things simple, think about how you are going to plan your week of training and make sure you include some higher intensity sessions and some rest and recovery. Your training doesn't have to be complex! Compliment these with strength training too!

[Triathlon Coaching Company @tricoachingco]

Goal setting - Following on from Mondays motivation we thought it would be beneficial to share our article on SMART goal setting and how beneficial it can be to your training. https://t.co/zC4CgVnAev

[Triathlon Coaching Company @tricoachingco]

Monday Motivation: Always keep your goals manageable, nobody's perfect, and we shouldn't expect it of ourselves! Keep your focus on being better than yesterday, set small achievable goals and work relentlessly towards them every day.