Trieste Wortman, LMT, RYT, CKTP

Massage Therapist, Registered Yoga Teacher, Certified Kinesio Tape Practitioner. Superhero in my off time.

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

Dear @saltdogsball organ player. I heard you play the scarecrow’s song. (Wizard of Oz)😆 not enough people laughed so I wanted you to know I appreciated it. Sassy monkey.

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

@Shayla_Varney5 Helps that we have the same Grandma! When I make it for the LA in-laws I have to make a triple batch because the all expect a take home bag 😆

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

Congratulations Roberta M! https://t.co/R2h4LDj66o

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

FREE Autumn-themed social media icons from @SocialMediaDel! https://t.co/1DYKBN39oE

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

@Shayla_Varney5 @5chris_varney10 Husker football?

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

@Shayla_Varney5 @5chris_varney10 That’s like the time Colton fed me a deer stick then told me I was eating Bambi

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

@BillNye is your lovely show streaming anywhere? It would be great for all the poor kids with canceled school right now.

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

@bhart95 It’s what I wanted...

[Jeremy Frisch @JeremyFrisch]

Gymnastics
Parkour
Ninja warrior
Animal moves/tumbling
Wrestling/grappling
Rock Climbing
Are all viable means of strength development for children. They are also highly stimulating to the vestibular, propriceptive, tactile and visual systems.
#LTAD

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

@Shayla_Varney5 @DollarGeneral It is a tasty coffee and I wouldn’t mind getting it all year 🎃

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

@GuyFieri Hi-way diner in Lincoln, NE

[Jeremy Frisch @JeremyFrisch]

We dont train kids like the pros, we train kids like kids!
Balance is dynamic, multiplanar, multidirectional, its seen running, jumping, through the air, on the ground, falling and rolling. Its an all encompassing skill, must be practiced often and developed early. #LTAD

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

This 🤗

[Jason Rice @gojrice]

Burpees are cheap and stupid.

You get virtually nothing from them, except fatigue and unnecessary strain.

They don't teach you how to fall, or any other "functional" outcome.

They are stupid.

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

Well she mad queened it....😓

[Fact @Fact]

Ways to fight depression • Hug a tree. • Cuddle. • Hug a friend. • Text someone you care about. • Smile more. • Listen to music.

[Dr. Tommy John @DrTommyJohnDC]

Emotional stimuli are 100 x’s stronger than physical or chemical. Careful when medicating or f-ing with emotions.

Cheers to wrinkles, grey hair, stretch marks, sun spots, scars, swear words, and life. Let’s see more of this stuff.

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

@jennifer_hiatt1

[Fact @Fact]

Women with higher IQ's have a harder time finding a mate. Intelligent women would rather remain single than be with the wrong person.

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

@KingNobodyPinky if you can get me one I’ll pay for yours too!

[Trieste Wortman, LMT, RYT, CKTP @trieste_w]

@myplannerenvy is your website down? I can't get to it.