TriFit Evolution

[TriFit Evolution @trifitevolution]

@active highlighted me @trifitevolution as April's Personal Trainer of the Month! Check out my top 5 health tips https://t.co/CNCRagdb7D

[TriFit Evolution @trifitevolution]

I don’t post here often (enough), but I really agree with lots of this article posted on... https://t.co/imxLRVIH36

[TriFit Evolution @trifitevolution]

Enough said! #move https://t.co/ZgJQoIKyiQ

[TriFit Evolution @trifitevolution]

Here's a great post by Runner's World Magazine that talks about injury prevention. I see SOOO many clients who have come to me with injuries, and most have omitted at least a few of these essential elements. Great... https://t.co/LNq5Y2lMAq

[TriFit Evolution @trifitevolution]

Not to mix business and pleasure but....#blessed #comingNov2018 https://t.co/aDwXrptWLK

[TriFit Evolution @trifitevolution]

Couldn't be more proud of Becky. She's worked tirelessly with me for 6 years to get to where she is. A true testament to hard work, solid core training, and commitment. There are many times I've trained Becky at... https://t.co/nUPTpBmNGq

[TriFit Evolution @trifitevolution]

Here's last month's TFE newsletter! I couldn't be prouder of some amazing athletes that are have some stellar early-season performances. Spring is in the air and... https://t.co/tDiEOaKCGF

[TriFit Evolution @trifitevolution]

Couldn’t have said it better myself. Great nutrition advice for endurance athletes in an article by https://t.co/g9A1fl2JEQ. Some really solid basics for... https://t.co/En4kyLue2d

[TriFit Evolution @trifitevolution]

Want to improve your run technique? Constantly feeling pain or getting injured when you run? Come learn proper... https://t.co/xYjPB88BV0

[TriFit Evolution @trifitevolution]

Check out February’s TFE monthly newsletter. A new bootcamp starts this week. Find out the details and join us!... https://t.co/4H5fvzljT8

[TriFit Evolution @trifitevolution]

Amen to that! Runner's World recently published this article about why we should fuel our bodies using... https://t.co/9XfN72qtUv

[TriFit Evolution @trifitevolution]

Here's last month's TFE Newsletter! See the new 'runner' in our family. I also highlight two amazing TFE... https://t.co/GTcd8lAjOt

[TriFit Evolution @trifitevolution]

Last week, I had a conversation with one of my clients on the west coast. She was struggling with how to dial in... https://t.co/xXijDNMj8s

[TriFit Evolution @trifitevolution]

Hahahaha! Love this....Does this remind you of anyone?! That's ok. It happens to us all every once in a while.... https://t.co/g3iVJHzC6i

[TriFit Evolution @trifitevolution]

Happy New Year everyone. I know I'm a week late, but hopefully you're still excited to refocus on your New... https://t.co/jqLK6ArItN

[TriFit Evolution @trifitevolution]

Pretty incredible story in Men's Health about the power of running. One. Step. At. A. Time. Incredible job.... https://t.co/DeJljTGAt6

[TriFit Evolution @trifitevolution]

Did you know the average American gains 1-3 lbs during the Holiday Season? Those pounds add up! For tips on how to... https://t.co/DmeCnYTQqO

[TriFit Evolution @trifitevolution]

Calling all runners and triathletes! This Friday 11/17/17 at 6:30 PM I'll be hosting a strength and conditioning... https://t.co/ApNDtLfJEr

[TriFit Evolution @trifitevolution]

Here's a great article posted by InfoPhysiotherapy regarding the importance of strength training to prevent... https://t.co/AgxFcFLYOC

[TriFit Evolution @trifitevolution]

Interesting article from CNN about weight loss, obesity, and The Biggest Losers from the TV show. Most people... https://t.co/0xdnewZfSL

[TriFit Evolution @trifitevolution]

Here’s the latest edition of the TFE monthly newsletter. We had some incredible performances from TFE athletes... https://t.co/PLqlwzyp2H