Here's a great post by Runner's World Magazine that talks about injury prevention. I see SOOO many clients who have come to me with injuries, and most have omitted at least a few of these essential elements. Great... https://t.co/LNq5Y2lMAq
Couldn't be more proud of Becky. She's worked tirelessly with me for 6 years to get to where she is. A true testament to hard work, solid core training, and commitment. There are many times I've trained Becky at... https://t.co/nUPTpBmNGq
Here's last month's TFE newsletter! I couldn't be prouder of some amazing athletes that are have some stellar early-season performances. Spring is in the air and... https://t.co/tDiEOaKCGF
Couldn’t have said it better myself. Great nutrition advice for endurance athletes in an article by https://t.co/g9A1fl2JEQ. Some really solid basics for... https://t.co/En4kyLue2d