Sam de Kooker

Probation Officer who's loves a bit of Triathlon and Rowing.

[Best of Sark @Brand_Sark]

@Sark_Island Swim. Run. Cycle.
.
Hop. Skip. Jump.
.
Over. To. Sark.
.
4️⃣ the 3️⃣
.
🏊🏼‍♀️🚴‍♂️🏃🏼‍♀️

[Aimee De La Mare @NativeAimee]

@theresa_may how could you allow this to happen? How can you possibly be okay about animal cruelty, how can you believe that animals don't have feelings?!! This decision disgusts me. I seriously hope it's overturned before it's too late. People like you should NOT be in charge

[Sam de Kooker @trigraniteman]

@SkyHelpTeam please sort out the situation with Discovery, or I'm off. #keepdiscovery

[Sam de Kooker @trigraniteman]

That was one tough swim/run event put on by @GuernseyTri. Cheers to @HUUBDesign for the amazing wetsuits.

[Sam de Kooker @trigraniteman]

The @dawescycles Galaxy Plus 520 (Reynolds frame) is doing me proud on a three week cycle tour around Iceland.

[Sam de Kooker @trigraniteman]

The big day tomorrow. #EUreferendum #StrongerTogether

[Sam de Kooker @trigraniteman]

RIP Ali. One of the true sporting greats. #RIPMuhammadAli

[Sam de Kooker @trigraniteman]

Sark's first ever triathlon is a success https://t.co/WmuPyIf09o #famous!

[Andy Dovey Sport Photos 🇬🇬 📸 @andydovey]

@trigraniteman running off his Easter Eggs on Sunday's relay with @Tri3fit whilst your brother was eating hot X buns

[Sam de Kooker @trigraniteman]

Looking forward to the arrival of the new beast. @Ridley_Bikes @IanBrownCycles

[PPBF @priaulxcharity]

Loving this awesome shot in today's @GuernseyPress from #Row24 @trigraniteman @Tri3fit @tpacreative @sweetpr

[Guernsey Press @GuernseyPress]

News - Duo break world 24-hour rowing record https://t.co/kHMXoRGK4Y #Guernsey

[MUG @MaleUprisingGsy]

. @priaulxcharity @BlackVanillaLtd @trigraniteman @Tri3fit https://t.co/tzrJK5iToh

[Black Vanilla Ltd @BlackVanillaLtd]

@trigraniteman @andypriaulx @sweetpr @avenueclinicgsy Fantastic amount of effort for two wonderful local charities! #row24 @priaulxcharity

[Guy Hardill @GuidoGsy]

Hope you get / had some sleep @trigraniteman, all of you!! Amazing stuff #row24

[Avenue Clinic @Avenueclinicgsy]

Fantastic effort by all those involved in the row24 challenge. well done everyone. #row24 @priaulxcharity @trigraniteman @sweetpr

[Rob Thomson @RobThomson1987]

The euphoria and pain of rowing 350,000m in 24 hours! #Row24 @islandfm @priaulxcharity @trigraniteman

[Sam de Kooker @trigraniteman]

Most importantly it's all about these two charities. @priaulxcharity #theivyfoundation @islandfm

[Channel Islands Coop @CI_Coop]

The Ivy Trust & @priaulxcharity are collecting in GM St Martin & St Sampson today! #ROW24 https://t.co/H9JWoH1Re1

[Avenue Clinic @Avenueclinicgsy]

Brilliant effort guys. Nearly there.