Trin

[Trin @trinity_ansons]

@Neoncaffeine @p8stie Literally me lol

[capricorn cunt 🎀 @celesitial]

hoping february will bring me out this sleepy girl phase that january has trapped me in

[Trin @trinity_ansons]

⁦@JellyRoll615⁩ been a fan since 2017. It’s been amazing to watch your journey. Thank you for inspiring us and making relatable shit. Much love 🫶🏻

[Dr. Nicole LePera @Theholisticpsyc]

Pets regulate your nervous system. When you lay next to them, cuddle them, or notice how relaxed they look in the safety of your home. Your nervous system relaxes and feels safe, too.

[Trin @trinity_ansons]

@pissboymcgee Uhm sir, the Dr Pepper??

[Dr. Nicole LePera @Theholisticpsyc]

THIS IS GOING VIRAL SO I WANTED TO SHARE IT HERE TOO:

A bit from my past:

My first job after getting my PhD was working as a therapist for people from low socioeconomic backgrounds.

Almost all of them were diagnosed with depression, GAD, bipolar, or BPD. Most were highly medicated— some to a point that still sticks with me years later.

As I got to know their background and lives 3 things were very clear:

1. A vast majority had been emotionally neglected, emotionally abused, or physically abused as children.

2. A vast majority had experienced domestic violence or were currently living in it.

3. Basic needs were never met. Life was an hour by hour struggle. Treatment was an attempt to allow them to get to work in most cases. To just continue to surviving.

It was the start of me questioning the field I had been trained in. One that diagnoses people with disorders without taking a look at the whole picture. It began my path of holistic understanding.

A person cannot be well when one unexpected bill will have them fall behind on rent. When they lay their head on a pillow and all they can think about is expenses piling up. When a bill at the grocery store is almost double what they paid last year when their income has stayed the same.

An entire family unit deeply struggles within survival mode. When a job is lost. When daycare needs to be paid, but so does the light bill— what do you choose? When parents can’t even think about the emotional needs of their children because they have to figure out where their next meal is going to come from.

In 1942, 10 years before the diagnostic manual of mental illness was released Maslow knew what was once just common sense: we have a hierarchy of needs.

At the bottom are basic needs food and shelter. Then safety (resources, security). Then belonging (connection, friendship, intimacy.) Without three things we *will* be sick, period.

I get pushback for questioning the status quo. And I’ll continue to do it. The status quo is keeping people sick. It denies their experience. And it says we should bandage people’s symptoms so they can return to the environment that made them sick.

May we wake up, heal ourselves, and build conscious communities to help each other.

Retweet if you feel this is true in your body 🙏

[Trin @trinity_ansons]

@Mae Women are the most important people in the world and they are the most powerful people in the whole world and they are not just the most powerful and they are all the best people in the universe

[trash jones @jzux]

do you think tickle me elmo ever prays to god to let him die

[Trin @trinity_ansons]

@Humologist The void

[eat soup @jasminericegirl]

YEAH SEX IS COOL BUT HAVE YOU EVER TALKED TO SOMEONE AND YOU CAN TELL THEY'RE REALLY EXCITED TO TALK TO YOU AND WANT TO GET TO KNOW YOU BETTER AND GENUINELY CARE ABOUT YOUR INTERESTS AND THEY MAKE TIME AND PUT IN EFFORT AND RECIPROCATE YOUR ENERGY

[Trin @trinity_ansons]

@Theholisticpsyc San Antonio, Texas ☺️

[Dr. Nicole LePera @Theholisticpsyc]

We just reached 700k🎉 As a huge thank you to this community, I’m giving away signed copies both of my books.

TO ENTER:
1. Retweet this
2. Comment where you’re from

Winner chosen and announced tomorrow. Open internationally.
GOOD LUCK.

[feyisayo 💸 @feyiszn]

Take more pictures of yourself this year. Your anxiety is lying to you. You’re truly beautiful and all those insecurities are in your head.

[Trin @trinity_ansons]

@Theholisticpsyc I feel like I was able to turn off autopilot on my own, and work through my trauma with sources online. While with a therapist in person I didn’t feel any progress.. is this normal??

[Dr. Nicole LePera @Theholisticpsyc]

A good sign you’re healing is you enjoy your own company.

[Trin @trinity_ansons]

@sarahschauer Are you doing a show in San Antonio?? I WANNA GO.

[Trin @trinity_ansons]

Cried today for the first time in a long time, and man I’ve never wanted to drink so bad.. but I didn’t. Really proud of myself.

[Trin @trinity_ansons]

Life feels so fake sometimes, like my prescription was $250 with insurance, but I gave them a couple numbers from a savings card and got it for free. What. The. Fuck.