if i restrict my whole day revolves around food. if i binge my whole day revolves around food. if i try to eat normally my whole day revolves around food. it’s all just food.
confession: my dad is my thinspo…i was facetiming him and the ends of his collarbones was sticking out of his shoulders??? and then he said “i’m gonna eat this salad and then run on the treadmill and go on a 10k step walk” omg like just shoot me
steps:
1. mash banana until very smooth
2. mix banana and yogurt well
3. freeze for 30min to 1hr
4. mix again to get it smooth and form into round shape
5. melt/drizzle on chocolate (make sure the yogurt is still super frozen so it hardens into a crunchy shell)
6. add toppings!
ingredients: 40g banana (very ripe and soft), 85g nonfat greek yogurt, 8-10g dark chocolate, any toppings you want (i used frozen blueberries and granola)
@aangelicbluee yes! after i started consistently cooking for myself i realized that i don’t need restaurant portions and can feel full of off even just half the regular serving