@PoojaMarwaha_ Hi Pooja, You have got this πͺπΎ, and it is kinda normal to be anxious.
A wisdom I learnt today is turning 'worry to excitement'; of course excitement also causes anxiety.
It may help to look at it as you being excited to share the fantastic work you have been doing.
QUESTION: If you were running a PhD then drop out for your wellbeing, do you remove those years from CV or how do you account for the gap years?
N.B: You attended conferences and have some academic blogs during that period.
cc @ThePhDPlace@Momademia@PhDVoice@PhDinGermany
I have been having very tough pain in my eyes and right sides of my face for some weeks, and quite bad this week, and I only realised today that it is anxiety.
I felt the same way when my current job was confirmed; I think it is because it is a new year, and work resumes.
(Not)Random thought:That time in November 2022 when I was more worried about my PhD supervisor thinking I wasn't showing up enough than I was about informing my family that I was about to be admitted to a psychiatric ward to prevent self-harm
It was the beginning of end of my PhD
No appetite to overeating,
Struggling and afraid to sleep,
Lack of focus and motivation.
I have been here before, but I hate this feeling now more than ever because I have obligations to fulfil.
Seven months later, this person used some of the info to take a dig at me.
Somehow, never 'trust' an old so-called feminist in a position of power. They mostly tend to reveal their patrilineal traces against their self-professed matrilineal ideology.
Tonight I shared some of my trauma with someone; the person listened with empathy.
What I haven't probably shared with anyone, I did because I needed someone to listen to me today.
It was not precisely what caused me pain today, but I somehow shared those things I told them.