Tristan Winters

Nutrition Coach and CEO @ The Daily Pursuit • Coached over 700 clients • Tweets on self-improvement, fat loss, & building bulletproof company culture.

[Tristan Winters @tristantdp]

I've helped over 700 clients lose fat.

Here's every tip I can think of to help you become lean before summer:

1. Stop drinking alcohol.

[Tristan Winters @tristantdp]

@TheWarEnglish 💪

[Tristan Winters @tristantdp]

Unpopular opinion:

Those who focus on "fixing their hormones" always struggle with weight loss.

Those who focus on tracking their nutrition appropriately" always lose the weight.

[Tristan Winters @tristantdp]

Everything will be alright.

Everything will be alright.

Everything will be alright.

Everything will be alright.

Everything will be alright.

Everything will be alright.

Everything will be alright.

Everything will be alright.

Everything will be alright.

[Tristan Winters @tristantdp]

What you think consistency is:

Day 1 : 100%
Day 2 : 100%
Day 3 : 100%
Day 4 : 100%

What consistency actually is:

Day 1 : 77%
Day 2 : 84%
Day 3 : 100%
Day 4 : 90%

You'll never be perfect all of the time.

The best you can do is show up all of the time.

[Tristan Winters @tristantdp]

Use tonight to plan the week ahead.

Never show up to a Monday unprepared.

[Tristan Winters @tristantdp]

That's a wrap!

If you enjoyed this thread:

1. Follow me @tristantdp for more on fitness and self-improvement.
2. RT the tweet below to share this thread with your audience.

[Tristan Winters @tristantdp]

The 2 most common myths about eating healthy:

It's expensive and doesn't taste good.

Today, I'm here to prove you wrong.

Here's 6 delicious recipes for under $10 to make you fitter than 99% of the population:

[Tristan Winters @tristantdp]

The 2 most common myths about eating healthy:

It's expensive and doesn't taste good.

Today, I'm here to prove you wrong.

Here's 6 delicious recipes for under $10 to make you fitter than 99% of the population:

[Tristan Winters @tristantdp]

Mini Raspberry Yogurt Cheesecakes

For crust:

• 6 digestive biscuits
• 3 tbsp. butter, room temp.

For filling:

• 4 tbsp. honey
• 1 large egg white
• 1 tsp. vanilla extract
• 4 tbsp. raspberry jam
• ½ cup (120g) Greek yogurt
• 8 oz. (230g) cream cheese, room temp.

[Tristan Winters @tristantdp]

The worst part about a late Sunday nap is the nap hangover that prevents you from going to bed on time.

[Tristan Winters @tristantdp]

Nothing makes you want to diet more than trying some new swim shorts on.

[Tristan Winters @tristantdp]

Some days, your biggest win will be that you showed up even though you didn't want to.

Don't dismiss the importance of this.

It's how you make real progress.

Find joy in persisting past the point where other quit.

[Tristan Winters @tristantdp]

Hopped off a call with a client recently.

She mentioned she’s been saving $150 a week on food since we started working together.

That's $1800 saved in 90 days.

Lesson:

Your grocery bill doesn't have to go up to be in great shape.

[Tristan Winters @tristantdp]

That's a wrap!

If you enjoyed this thread:

1. Follow me @tristantdp for more on fitness and self-improvement.
2. RT the tweet below to share this thread with your audience.

[Tristan Winters @tristantdp]

12 crucial gym lessons I wish I would've known when I started my fitness journey:

[Tristan Winters @tristantdp]

12 crucial gym lessons I wish I would've known when I started my fitness journey:

[Tristan Winters @tristantdp]

10. A really solid workout only needs to last 45 minutes.

11. The price of high-protein foods is worth not hating what you see in the mirror.

12. If the scale isn't moving but the clothes are fitting better & inches are coming off, YOU'RE IN A PERFECT SPOT.