Tri:Technique

tweeting all things triathlon and all things technique. helping triathletes train smarter and race faster on their own terms - @tritechnique

[Tri:Technique @tritechnique]

1 on 1's #racepace nirvanapersonaltraining https://t.co/2oOenlG5q5

[Tri:Technique @tritechnique]

Your core is the conductor of your technique. Always engage it before you run, and all the moving parts will work seamlessly in return 🏃🏼🏃🏼

[Tri:Technique @tritechnique]

Before any run, try warming up your ankles, hip flexers, gluteus and core. Stay tuned for exercises. #tritechnique #injuryfree #triathlon

[Tri:Technique @tritechnique]

Today's Technique Tip: when swimming the catch is everything. Check out @Nathangadrian and his catch. https://t.co/CDDs4ZeRNS via youtube

[Tri:Technique @tritechnique]

Not a bad open water setting for a paddle 🏊🏼 #tritechnique #firstvid #racespecific https://t.co/pZKdOy4J5L