As long as most of your diet, around 80-90%, consists of a variety of whole and minimally processed animal and plant foods, and your calorie intake is not excessive, it will not hurt you to also include some of your favorite indulgence foods.
It's great to see more fitness influencers and trainers talking about Mike Mentzer and high intensity training (HIT) these days, but most are new to this and don't quite understand what HIT is and what it is not.
I briefly explain HIT in this recent livestream.
always jam live. if you just wanna see a song played like on a record, just listen to the record. where is the risk and hope for something higher without improvisation???
Gregory has autism. The Muppets are Gregory’s entire life. Listen to his incredible rendition of 'Rainbow Connection’ a song he’s has been singing everyday the last few years. He dedicated this song to Jim Henson who would’ve turned 87 earlier this week
What are you doing to improve yourself today?
What are you doing to help someone else improve themselves?
Every day is an opportunity to be just a little better and make the world just a little better place than yesterday.