CHS Strength & Conditioning

Chesterton High School Trojans Strength & Conditioning

[Chesterton Athletics @CHS__Trojans]

https://t.co/h8Ji0p0p8C
State meet haul: Four medals for Nathan Vaughan, shattered school records with second-place finishes from the 4x100 and 4x400 relays as Chesterton takes fifth place.

[CHS Track & Field @ChestertonTrack]

40.65 for Weston, Louis, Nate and Cal!!!

State runners-up but broke the previous state meet record with that time!!

And the second fastest time ever run in Indiana history in that event!!

Amazing!!

[CHS Strength & Conditioning @Trojan_Strength]

What A Weekend for CHS Track & Field!
Friday - Fastest Girl in the State! @CHSXCTF
Saturday - 2nd place finishes for the 4x100 & 4x400 and podium finishes for Nate Vaughan in Long Jump & 300 Hurdles @ChestertonTrack

Great Kids representing @CHS__Trojans! #WIN

[CHS Strength & Conditioning @Trojan_Strength]

Congrats! Fastest Girl in the STATE!! #WIN

[TomKeeganMU @keegan_mu]

Kenedi Bradley stat champion in the 100 meters! She looks stunned she won it. 5th as soph, 2nd as junior.

[Chesterton Basketball @Trojan_HoopsCHS]

Congratulations @BradlyBasila22 for winning MVP of the @IBCA_Coaches futures game tonight!

[Chesterton Athletics @CHS__Trojans]

💪 Happy National Strength Coach Day!

Shoutout to Coach Matt Wagner for building stronger, tougher, & more disciplined Chesterton athletes every day—physically AND mentally.

Thank you for all you do!

#NationalStrengthCoachDay #ThankYouCoach

[CHS Strength & Conditioning @Trojan_Strength]

👏👏💪 Proud of this Kid! All the hard work paying off!!!

[CHS Track & Field @ChestertonTrack]

Congrats to Nathan Vaughan on an extraordinary accomplishment tonight, breaking three school records! He set a new mark in the long jump with a leap of 24’3”, breaking a 33-year-old record. He also set new records in the 100-meter dash (10.55) and the 300-meter hurdles (37.99).

[TomKeeganMU @keegan_mu]

So far in Chesterton dual meet at Valpo, Nate "The Great" Vaughan twice broke Jeff Bakaitis long jump school record set in 1993, and just took down Braden Corzan school record in the 100 with a 10.55.

[CHS Track & Field @ChestertonTrack]

Brought home some medals today at the indoor state meet!

Nate Vaughan’s jump of 22’ 10.5” got him state runner-up in the long jump!

The 4x400 relay team of Cal Wisniewski, Louis Raffin, Nathan Vaughan and Ben Phillips finished 3rd place today with a time of 3:23.0!

[Chesterton Athletics @CHS__Trojans]

Congratulations to Max Quiroz!! State champ at 126 with a thrilling 9-7 victory!!!

[Chesterton Athletics @CHS__Trojans]

News: Winter/Spring Middle School Athlete Development Camp https://t.co/gdjPQATIJS

[CHS Strength & Conditioning @Trojan_Strength]

WIN!

[Chesterton Athletics @CHS__Trojans]

Nice win for the boys to start the season against highly ranked South Bend St Joe.

[Chesterton Athletics @CHS__Trojans]

IHSAA Sectional #2 Update: Chesterton Trojans dominate with a straight sets victory over Portage! 25-11, 25-9, 25-7. Outstanding performance from our squad showing true Trojan spirit! #CHSVolleyball

ONWARD TROJANS!

[Chesterton Athletics @CHS__Trojans]

Congratulations on the IHSAA Sectional Champion, Chesterton Trojans!

[CHS Strength & Conditioning @Trojan_Strength]

Congrats to our first Advanced Lifters of the Month for the Advanced Class! These 6 have been putting in the work and excited what they can Achieve! @CHS__Trojans #WIN

[CHS Strength & Conditioning @Trojan_Strength]

Congratulations to these 2 Freshman for achieving the first Lifters of the Month this school year! They have stood out since the first day of school! @CHS__Trojans #WIN

[CHS Strength & Conditioning @Trojan_Strength]

CHS has some GREAT Coaches!

[Chesterton Athletics @CHS__Trojans]

News: 🎉 Happy National Coaches Day! 🎉 https://t.co/nsKIErjdTZ

[CHS Strength & Conditioning @Trojan_Strength]

Great Opportunities to learn and develop for when you get to the High School!!! @Trojanfball @BstentoStento @Trojan_HoopsCHS

[Chesterton Athletics @CHS__Trojans]

News: Middle School Athlete Development Camp https://t.co/hY9H4qVltt

[CHS Strength & Conditioning @Trojan_Strength]

💯💯

[Penn S&C @PennStrength]

Talked to the @NHSSCA_IN board about this as well as some GREAT ONES across the Midwest. PSA FOR HIGH SCHOOL STRENGTH COACHES, stick to the goals. If you have PE/HEALTH or another option of training for elective and your class is for athletes. Then when every student wants to take an AP BIO class but doesn’t meet the requirements that’s ok??? But in our world that doesn’t seem to resonate. Keep the plan the plan. Safety is priority #1. Weight rooms are not dumping grounds to punch a number on a computer. It’s potentially the most dangerous room in the building. Trust me, I wanted some AP classes on my transcripts but I just didn’t fit the mold. Have a plan, stick to the plan, make the best choices.

[TomKeeganMU @keegan_mu]

The second-fastest girl in Indiana and her coach.