Trojan Speed and Power

Pleasantville Speed and Power program (Pleasantville, IA)

[Pleasantville Activities @Activities_PCSD]

Trojan Speed and Power apparel order (deadline is November 15): https://t.co/bcLIgm6vzL @trojan_trained @PvilleCSD

[Cale Anthony @CaleAnthony_33]

Thank you @kniakrls! I am truly humbled.
All-Decade Football Team - Cale Anthony, Pleasantville: https://t.co/ZLKBcQ7Vxm Go @CycloneFB

[Cale Anthony @CaleAnthony_33]

Cool.
@heathdeforest

[Trojan Speed and Power @trojan_trained]

Friday's workout. Week 2

[Trojan Speed and Power @trojan_trained]

Workout for Wed. May 20:

[Trojan Speed and Power @trojan_trained]

Tuesday, May 19th Workout
-Warm Up #2
-55 yard strides x 10 with 35 second rest
*55 yd stride should be completed in:
11-12 sec. for beginner fitness
10-11 sec. for average fitness
9-10 sec. for quality fitness
(your current level of fitness)
-Recovery #2

[Trojan Speed and Power @trojan_trained]

Workout - Monday, May 18

[Trojan Speed and Power @trojan_trained]

Workout for Friday, May 15

[Trojan Speed and Power @trojan_trained]

May 14, 2020

[Trojan Speed and Power @trojan_trained]

"Simplicity is the ultimate sophistication"
-da Vinci

Wednesday's Workout - May 13

#TrojanTrained

[Trojan Speed and Power @trojan_trained]

Congratulations JoJo!

1st Team Wrestling Academic All-State!

#TrojanTrained

[Trojan Speed and Power @trojan_trained]

Workout – May 12

Set the tone for your summer conditioning!

-Warm Up #2
-Strides (55 yards x 8 with 35 seconds rest)
*don’t time them this week, just get used to the drill
-Recovery #2

Have an awesome day!

[Trojan Speed and Power @trojan_trained]

“Do what you can, with what you have, where you are.”

– Theodore Roosevelt

[Trojan Speed and Power @trojan_trained]

Pleasantville athletes: May 11 workout! It's a great day to be a Trojan! #TrojanTrained
@PvilleCSD