Tracey True, RDN, LD

Registered Dietitian Nutritionist (RDN), KY native, dairy champion! Views are my own & do not necessarily represent The Dairy Alliance or dairy industry

[Tracey True, RDN, LD @true_rdn]

Every day is #NationalMilkDay 🥛 in our house!! This little critter needs her #calcium and #protein for #strong bones and muscles 💪 It takes a ton of energy to climb all over the furniture 😆 #UndeniablyDairy #WhatRDsDo #dairygood #eatright #Winner #MotivationMonday #paid

[Tracey True, RDN, LD @true_rdn]

Calling on @RepThomasMassie to help Kentuckians improve their health through the expansion of MNT coverage in Medicare Part B by supporting #MNTAct. Dietitians provide medical nutrition therapy that can prevent chronic disease and save healthcare dollars!! #eatrightPRO

[KY Academy of Nutrition and Dietetics @KentuckyAND]

DYK 90% of US healthcare expenditures are spent on chronic diseases? Medical nutrition therapy is cost-effective treatment for chronic conditions - obesity, high blood pressure & diabetes. @RepThomasMassie, expand MNT coverage in Medicare Part B by supporting #MNTAct #eatrightPRO

[Tracey True, RDN, LD @true_rdn]

Kentuckians will benefit from working with Registered Dietitians!! Calling on my rep to support the #MNTAct to expand access to medical nutrition therapy. #eatrightPRO

[KY Academy of Nutrition and Dietetics @KentuckyAND]

Nearly all Medicare beneficiaries have at least one chronic condition. We urge @RepThomasMassie to support the #MNTAct to expand access to quality and cost-effective treatment through MNT. #eatrightPRO

[Tracey True, RDN, LD @true_rdn]

It's National Greek Yogurt Day!

Did you know Greek yogurt is a fermented food? Fermented foods have potential benefits beyond basic nutrition, like aiding in digestion, immunity & weight loss. #fermentationfacts #motivationmonday

Learn more: https://t.co/YlCzImpjDm

[Tracey True, RDN, LD @true_rdn]

Find answers to your questions about milk 🥛

[The Dairy RD @TheDairyRD]

Registered Dietitian, @true_rdn debunks common #milk myths @wsmv https://t.co/B987dPneZc

[Tracey True, RDN, LD @true_rdn]

Learn more about how yogurt, kefir and other fermented foods can improve your immunity 🤧 and benefit your health! 🥛 #fermentationfacts #UndeniablyDairy @NKyTribune

https://t.co/d8jAlzz9VM

[Tracey True, RDN, LD @true_rdn]

#June1st is Kentucky's birthday and also happens to be #WorldMilkDay ... how appropriate since the official beverage of the Bluegrass is #milk! Raise a glass of nutritious milk🥛 in honor of the Commonwealth #NationalDairyMonth

[Tracey True, RDN, LD @true_rdn]

Kentucky's farmers flex their #generosity again, donating more product to help end #hunger. Did you #eat today?? #ThankaFarmer!! #UndeniablyDairy #dairygood #WhatRDsDo #eatright

[Kentucky Agriculture @kentuckyag]

As National Beef Burger Day, what better way to celebrate than to announce the donation of 48,000 Kentucky Proud beef burgers and 114,000 slices of cheese to God's Pantry! Thank you Kentucky Beef Council, @dairy_alliance and all who made this possible. https://t.co/l09qL3HaR3

[Tracey True, RDN, LD @true_rdn]

What will you do to reduce food waste?? 🥛🥦🍎🧀🍳 @JudyBarbe @eatrightTN @TheDairyRD

[Tracey True, RDN, LD @true_rdn]

Eat It All 🧀 Re-purpose leftover foods using fun new recipes. Leftover bits of cheese from that charcuterie?? Grilled cheese, please!! @JudyBarbe @eatrightTN @TheDairyRD

[Tracey True, RDN, LD @true_rdn]

Cook Carefully 🍳 Follow food safety guidelines when cooking and re-heating leftovers @JudyBarbe @eatrightTN @TheDairyRD

[Tracey True, RDN, LD @true_rdn]

Buy Wisely 💵 Only buy food in amounts that you can eat before it spoils... @JudyBarbe @eatrightTN @TheDairyRD

[Tracey True, RDN, LD @true_rdn]

*Buy Wisely💵*Cook Carefully🍳*Eat It All🍴 ... 3 simple steps for reducing food waste @JudyBarbe @eatrightTN @TheDairyRD

[Tracey True, RDN, LD @true_rdn]

KY #dairy #farmers are working to supply food banks with nutritious foods in an effort to support families in need during COVID-19 shutdowns. Thank a farmer! #TogetherKY #coronavirus #UndeniablyDairy #dairygood #WellnessWednesday #TeamKentucky #HealthyatWork #HealthyAtHome

[Tracey True, RDN, LD @true_rdn]

Gonna have to give this a go!!

[The Dairy RD @TheDairyRD]

Starting solids? Plain whole #milk #yogurt is the perfect first food for babies. Registered Dietitian, Lauren Manaker explains why: https://t.co/m9bblywQoZ

[Tracey True, RDN, LD @true_rdn]

Working from home? Check out this free webinar!!

[The Dairy RD @TheDairyRD]

Don't forget to sign up for @AAPHealthyWeight's free webinar happening tomorrow & learn about the vital role pediatricians & school meals play in achieving optimal nutrition for children. Register here for the webinar w/ Dr. Robert Murray & @DonnaMartinRD: https://t.co/nExQwDwvFu

[The Dairy RD @TheDairyRD]

Celebrate #StPatricksDay at home by whipping up Green Machine Smoothies for your family! https://t.co/hsAjQpQR14

[Tracey True, RDN, LD @true_rdn]

It's Registered Dietitian Nutritionist Day! RDNs are educated, trained & licensed #healthcare professionals who provide #nutrition therapy founded in evidence-based #science. Look for the RD/RDN credential to receive the highest level of accredited nutrition counseling! #RDNday

[The Dairy RD @TheDairyRD]

Join @AAPHealthyWeight on March 17 to learn about the vital role pediatricians and school meals play in achieving optimal nutrition for children. Register for the free webinar w/ Dr. Robert Murray & @DonnaMartinRD here: https://t.co/nExQwDwvFu

[Tracey True, RDN, LD @true_rdn]

Thank you @ABC36News for having me on Good Day Kentucky to "feed you the facts" about #nutrition! Every small change can add up and make a big difference for our #health 🥛🥦🍎🧀🍳❤️

https://t.co/De44jbM8jR