True AP

Athlete training company located in VA & MD. We focus on speed, power, reaction, agility and quickness. We offer group, individual, team and travel training!

[True AP @trueap]

Your athletes muscles are like a sponge once a workout or game is finished. They’re ready to soak up carbohydrates to refuel their body and protein to repair their lean muscle.

Here is a guide to some of the best food/snack options 4 athletes after the activity to help recovery.

[True AP @trueap]

Prepared athletes usually play faster, freer, and more aggressively.

Confidence tends to follow preparation.

[True AP @trueap]

DAAAAAA BEARS! 🧸⚫️

Oakdale ⚾️ 𝕏 TrueAP

#TrueAP #TrainTrue #BaseballTraining #PoweredByTrueAP #SpeedTraining

[True AP @trueap]

Lil guy is movin' 💨🔥

Brady Lohman 𝕏 TrueAP

#trueap #traintrue #strengthandconditioning #speedtraining #performancecoach

[True AP @trueap]

One summer can change everything.

Our Summer of Speed program starts June 1. Sign up by May 31st to get $120 off!

[True AP @trueap]

You can tell which athletes trained seriously in the summer.

They move better, play with more confidence, and recover faster in the fall.

[Loudoun Valley Football @FBvikingstrong]

We see you rising Freshmen …putting in work all spring. Big gains !! Looking forward to the summer and having you part of the program 💪🏽

Appreciate you @trueap @Ddodson_TrueAP

[True AP @trueap]

LΛNCΣRS 🔴⚫️

Linganore 🥍 𝕏 TrueAP

#TrueAP #TrainTrue #LacrosseTraining #PoweredByTrueAP #SpeedTraining

[True AP @trueap]

Still on the fence about summer training?

You have until May 31 to save $120 on Summer of Speed—once June hits, the early bird discount is gone.

You’ll get unlimited training throughout June and July, focused on speed, strength, power, and agility.

[True AP @trueap]

Let’s get to work‼️

Boonsboro 🏈 𝕏 TrueAP

Let’s keep building. 💪

[True AP @trueap]

Parents ask me what actually makes the difference here. It comes down to the room itself more than any single drill or program design.

We protect culture above everything else. Sign up for Summer of Speed if you want your athlete to be around that kind of energy this summer.

[True AP @trueap]

Here are three key elements of speed we build into our summer program:

1️⃣ Rest between sprints
2️⃣ Develop strength as foundation
3️⃣ Train reactive agility

Summer of Speed includes unlimited training through June and July, and $120 off ends May 31.

[True AP @trueap]

Practicing your sport is important.

Team practices are focused on skills and strategy — not improving speed, strength, or explosiveness.

Those qualities have to be trained separately.

[True AP @trueap]

Simple exercises. Real development.

You don’t need fancy lifts. You need simple movements done the right way over and over again.

Keep it simple. Keep showing up.

#youthstrength #speedtraining #futureathletes #movementtraining

[True AP @trueap]

Explosiveness improves when athletes can measure it. 📈

These were some of the top vertical jump scores recorded this year by St. James athletes in TrueAP performance classes.

Testing creates buy-in, intent, and competition — and the progress shows in the data.

[True AP @trueap]

@CoachPfister Can't wait 📈

[Coach Steve Pfister @CoachPfister]

@trueap we got a special group for you this year 💪💪 these boys are ready to make that deep run

[True AP @trueap]

Friday at TrueAP isn’t about ending the week, it’s about improving the next one.

Every Friday our staff reviews sessions, tests programming, & trains through the same work our athletes do. Small adjustments each week lead to better coaching, better sessions, and better results.

[True AP @trueap]

🅛🅘🅞🅝🅢

Liberty ���� 𝕏 TrueAP

Earn it in the summer, show it in the fall.

[True AP @trueap]

Some athletes spend the summer building speed, strength, and confidence.

Others take two months off.

By fall tryouts, the difference becomes obvious.

[True AP @trueap]

Speed is a trainable skill—more than most people give it credit for.

That’s why we created our Summer of Speed program: two full months of unlimited sessions focused on speed, strength, power, and agility, built specifically for athletes ages 8–18.

$120 off ends May 31.