True AP

Athlete training company located in VA & MD. We focus on speed, power, reaction, agility and quickness. We offer group, individual, team and travel training!

[True AP @trueap]

Your athletes muscles are like a sponge once a workout or game is finished. They’re ready to soak up carbohydrates to refuel their body and protein to repair their lean muscle.

Here is a guide to some of the best food/snack options 4 athletes after the activity to help recovery.

[True AP @trueap]

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@linganorefb @GTJHSAthletics
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[True AP @trueap]

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@WalkersvilleFB
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[True AP @trueap]

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@hcpss_ghs @Long_ReachFB
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[True AP @trueap]

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@UrbanaHawksFB @thsfootball
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[True AP @trueap]

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@SHSWarrior_FB @RollPatsFB
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[True AP @trueap]

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@BoonsboroHSFB @CSHSBlazers
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[True AP @trueap]

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@NWHSfootball @WJHS_FBall
#mdhsfootball

[True AP @trueap]

The Hawks are flying into Frederick. 🦅🏈

6:30 PM.

Urbana Football 𝕏 TrueAP

#TrueAP #TrainTrue

[True AP @trueap]

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[Maryland HS Football Scores @mdHSscores]

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@WalkersvilleFB @CatoctinAD
#mdhsfootball

[True AP @trueap]

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@_Blake_Football @MagruderFball
#mdhsfootball

[True AP @trueap]

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@knightsfootball
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[True AP @trueap]

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@WWHSAthletics @Blazers_FB
#mdhsfootball

[True AP @trueap]

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[Maryland HS Football Scores @mdHSscores]

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@burgleopards @CSHSBlazers
#mdhsfootball

[True AP @trueap]

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[Maryland HS Football Scores @mdHSscores]

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@UrbanaHawksFB @GTJHSAthletics
#mdhsfootball

[True AP @trueap]

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[Maryland HS Football Scores @mdHSscores]

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@CCPS_LibertyHS @fskeaglesfb
#mdhsfootball

[True AP @trueap]

Good lateral movement starts with control.

➡️ Shuffle + stick — develops deceleration and body control
➡️ Continuous shuffle — develops lateral force and rhythm

Build the position. Then build the speed.

#TrueAP #TrainTrue #AgilityTraining #SportsPerformance #AthleteDevelopment

[True AP @trueap]

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[Maryland HS Football Scores @mdHSscores]

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@linganorefb @CadetsFootball
#mdhsfootball

[True AP @trueap]

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[Maryland HS Football Scores @mdHSscores]

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@WalkersvilleFB @GTJHSAthletics
#mdhsfootball

[True AP @trueap]

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[Maryland HS Football Scores @mdHSscores]

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@QOAthletics @DawgsSports
#mdhsfootball

[True AP @trueap]

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[Maryland HS Football Scores @mdHSscores]

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@knightsfootball @thsfootball
#mdhsfootball