trueats

I am a self-driven health enthusiast and trufood lover

[trueats @trueats88]

Living in South Florida and experiencing an endless summer has me eating way too much ice cream. This bowl however is packed with nutritious choices and it’s light on the tummy for HOT sunny ☀️… https://t.co/4dkUXsDw23

[trueats @trueats88]

Happy weekend ya’ll. I topped this peanut butter and honey #glutenfree toast with a georgia peach. 🍑 #homestate #roots https://t.co/iVbq80Mz1P

[trueats @trueats88]

Simple meals are my jam these days.
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Salmon salad:
wildplanetfoods pink salmon mixed with @tessemaes creamy caesar dressing. I threw in some… https://t.co/9jqrrBJGom

[trueats @trueats88]

I used leftover grilled chicken thighs and made this chicken salad with raisins and pecans. It tasted great with the @simplemills rosemary and sea salt almond flour crackers. Plus a… https://t.co/XxEYU31DAN

[trueats @trueats88]

Look at those micro greens! I found a local organic market and bought them a week ago. They are still so fresh and crisp. The mix is spicy radish, sunflower (my fav😍), and pea green. After… https://t.co/28BZPAAnE6

[trueats @trueats88]

After a fun weekend with a little celebrating, that included wine and ice cream, it’s time to create some balance. Why not do it with some yummy low carb food?… https://t.co/wWFEApTMf0

[trueats @trueats88]

For lunch today I grabbed this delicious and super fresh greek salad. I got it at this cute spanish cafe in Vero Beach called Palato Cafe. Order a fresh squeezed basil lemonade to go with… https://t.co/9lbJ1SAN1N

[trueats @trueats88]

This is our simple #weeknightmeal . It’s quick and my kids love it. They ask for it each week and call it coconut aminos. I don’t prefer to eat it that often but it is in the rotation of… https://t.co/V4SGRS5Mg9

[trueats @trueats88]

Buffalo Chicken Bake with Spaghetti Squash from @therealfoodrds hit the spot this week. Leftovers were even more tasty.
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I am a not a huge… https://t.co/DoBSsDaNcB

[trueats @trueats88]

Who else needs a #snack between meals?
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Salmon salad with green onion, mayo, and sea salt. Cherry tomatoes and celery for dipping. #stayfull @… https://t.co/J5c6jpshGf

[trueats @trueats88]

BLT egg salad.
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Simple and delicious.
For the egg salad: mix two chopped hard boiled eggs with mayo and sea salt. Top with leftover bacon, place… https://t.co/6LIMQXl7Yp

[trueats @trueats88]

I was surprised to see my local Walmart carries the new #whole30 approved freezer meals. So far I’ve had this one and it tastes great. It has 19g of protein but I felt the portion was… https://t.co/Y20j1P018K

[trueats @trueats88]

After a few months break from my usual lifestyle to keep stress low while I focused on our move across the country, I completed my first workout of the year. Here is my #postworkoutmeal… https://t.co/C4cbWPvblh

[trueats @trueats88]

I don’t know about you but it’s #day9 of the #januarywhole30 and I am missing some crunchy foods. Today’s lunch is all about the crunch.
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Tuna… https://t.co/cXaS88qg2a

[trueats @trueats88]

Lunch was leftovers from last night’s dinner. It was so good that I could not wait to eat it again and would you believe, I forgot to add the dang BBQ sauce. It was homemade and #whole30… https://t.co/zQJvLCfumU

[trueats @trueats88]

Afternoon pick me up. Avocado and blueberries with a zupa noma soup. It’s #day7 and I’m so tired which shows I’ve kicked sugar to the curb.… https://t.co/o69Qzb1inO

[trueats @trueats88]

It’s chilly tonight in South Florida so we had this hot Pork Ramen Zoodle Bowl from Ashley healthylittlepeach and it hit the spot! #januarywhole30 https://t.co/9m0d5zGA9p

[trueats @trueats88]

Kids are having ice cream and I’m having my favorite #whole30 treat. Sea Salt Chocolate #rxbar https://t.co/QpqRhzIgqn

[trueats @trueats88]

D3M1
Getting in the #whole30 breakfast groove
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Two scrambled eggs topped with traderjoes everything but the bagel seasoning, chicken apple… https://t.co/44XnveEskn

[trueats @trueats88]

D2M2
Chicken bacon ranch salad and a banana
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It really motivates me to know why I want to eat this way...
“Green Leafy vegetables have the… https://t.co/g2fx759Vh1