True Grist

Personal trainer, passionate about all things fitness and health. For personal training enquiries, please visit my website below.

[True Grist @truegrist]

If you're #hungover, don't stress your body out further with intense #exercise! It all adds up. Be kind to yourself.

[True Grist @truegrist]

Anyone looking for real massage in London should go to Anya spa in Angel. UNBELIEVABLE

[True Grist @truegrist]

EAT FULL FAT DAIRY -Focussing on enjoyment of food & intuitive eating is the best long term weight management tool #nutrition

[True Grist @truegrist]

@enduroafrica007 @HealthyJon_ @dietnoborders thanks Simon! Hello you two!

[LDNFASHION @LDNfashion]

Danone Light & Free launches pop-up fitness classes for Londoners https://t.co/RDWZsv4hlW #lightandfree @truegrist

[True Grist @truegrist]

Partner workouts - buddy up for extra #workout #motivation

[True Grist @truegrist]

Front foot elevated split squat, great for those #glutes 🍑

[True Grist @truegrist]

Surfing trip to Fuerteventura booked!!

[True Grist @truegrist]

Speedy Boxing Day #workout - 10 burpees, 10 crunches, 10 press ups x5 followed by 20 mins round the block. Done!

[True Grist @truegrist]

Don't be so busy climbing the corporate ladder you forget to listen to your body #healthiswealth

[True Grist @truegrist]

Feeling below par after an indulgent week but back to normality now 👌 #healthy #breakfast

[Alt Marketing School 🤘 @altmarkschool]

The Truth Behind Fitness Bloggers and Training Programs with @truegrist https://t.co/V40SE8QhCC

[True Grist @truegrist]

I have some online pt spots available for Jan 2016 - contact me on [email protected] 💪😉

[True Grist @truegrist]

The @aroma_works diffuser is a game changer! Making me feel so much more relaxed before bed. All natural too 👌

[True Grist @truegrist]

Post workout #porridge bowl #nutrition

[True Grist @truegrist]

Don't skip meals before alcohol - is a double whammy of stress on the body - elevating #cortisol, leading to fat gain and feeling like shite

[True Grist @truegrist]

Great night last night at the @HBloggersCom #HBCxMeet - brill talks & delicious food! X #fitness

[True Grist @truegrist]

We're all different.Find out what works for you by monitoring energy levels, mood, skin, 💩 etc #nutrition #diet

[True Grist @truegrist]

Focus on #health and wellbeing and the physical results will come 💚

[jonny bowden @jonnybowden]

Protein is needed to make virtually everything in the body from muscles to neurotransmitters. Eat it at every meal and snack. #RETWEET