That Gym Chick

50+ mum, working her way to health, fitness and competition bodybuilding in 2025.

[That Gym Chick @Trufflepod]

@TWikiriwhi @dbseymour Submitted. Thanks for the heads up

[That Gym Chick @Trufflepod]

Weekly photo: Saturday 4 January 2025.

I'm feeling pretty puffy, thanks to too many carbs over Christmas. I'm back on plan now, but two weeks of indulgence gave me an extra 3 kgs. Yikes.
#fitness #fitnessover50

[That Gym Chick @Trufflepod]

@SeanPlunket I don't follow legacy media any more. This is why.

[That Gym Chick @Trufflepod]

Does this look low calorie to you?

Nope. Me neither.
#christmas #pavlova

[That Gym Chick @Trufflepod]

Merry Christmas, everybody!

[That Gym Chick @Trufflepod]

On the right, 2 cups of plain yoghurt. 350 calories.

On the left, 1/2 cup of plain yoghurt, with a half scoop of cookies & cream protein powder mixed in. 150 calories. Far more filling & delicious.

Portion sizes matter!

[That Gym Chick @Trufflepod]

Food prep can be as basic as measuring out your breakfast the night before.

If you don't measure, you really don't know what you're eating. Literally no idea.

I thought I was eating a half cup of yoghurt each morning. In reality, it was more like 2 cups. 4 x the calories!

[That Gym Chick @Trufflepod]

It's easy to make dietary mistakes. I made one today.

I bought 50g of salted macadamias. Just a snack.

That "healthy snack" was 360 calories, roughly the same as a McDonald's cheeseburger!! Not smart.

I won't do that again! Nuts are delicious, but awful for weight loss.

[That Gym Chick @Trufflepod]

I used to tell myself that it was fine to eat anything labelled "healthy".

The result? I was obese and pre-diabetic, and couldn't understand why.

These days, I track EVERYTHING I eat, and follow a sensible, routine food plan.

And yes, I measure out my portions.

[That Gym Chick @Trufflepod]

My journey so far:

I used to be obese. Thanks to diet changes & a regular gym habit, I've lost just over 15 kgs / 35 pounds & kept it off for 3 years.

I'm still slowly losing weight, while building muscle.

Now no longer pre-diabetic, and feeling 100% better than I used to.

[That Gym Chick @Trufflepod]

Diet is more important than exercise.

There are plenty of overweight, unwell people who exercise, but ZERO overweight, unwell people eating a healthy diet and correct portions.

Food for thought!

[That Gym Chick @Trufflepod]

@RealCandaceO I don't agree with a lot of your opinions, but I am glad you will be able to express them freely and visit our beautiful country 🙏����🇿🇳🇿🇳🇿

[That Gym Chick @Trufflepod]

@kaiviti_cam @nzherald Don't be so mean to herpes.

[That Gym Chick @Trufflepod]

Have you ever noticed how much cities look like circuit boards?

Coincidence?
#musing

[That Gym Chick @Trufflepod]

@NewZealandMFA We need to mind our own business in the world, and keep out of Syria!
#commonsense #nzpol

[That Gym Chick @Trufflepod]

Want to solve population decline?

10% tax cut for supporting parents of 1 child.
20% cut for 2 children.
30% cut for 3+ kids.

Now watch the birthday rate go UP!
#NewZealand #politics #family #tax

[That Gym Chick @Trufflepod]

@Julie_nzkiwi We disconnected our TV years ago. I don't need that sort of idiocy in my life.

[That Gym Chick @Trufflepod]

@dbseymour Are you still in favour of ankle bracelets for covid-positive people?

You were advocating that back 4 years ago. And yes, you are part of the problem.

[That Gym Chick @Trufflepod]

@chrisluxonmp You're not going hard enough. Gangs destroy families.

No mercy.

[That Gym Chick @Trufflepod]

@2ETEKA I don't want Ardern & co "looked into".

I want them JAILED.