Here are the five tests that measure the real risk factors. The ones at the top of the list. Not the bottom.
Fasting Insulin. Under $30. Target: below 5.
HOMA-IR. Free to calculate. Target: below 1.0.
hs-CRP. Under $25. Target: below 1.0.
HbA1c. Under $30. Target: below 5.4.
Lp(a). Under $40. Test once for life.
Total cost: under $150. No prescription needed.
If your doctor says no, say this: "I am requesting these tests based on published research in JAMA Cardiology and the New England Journal of Medicine. I would like them ordered or I would like a note in my chart explaining why they were declined."
๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐. ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐.
Every time someone trots out the Crusades to lecture Christians or the West, they leave out four centuries of history. I'm putting it back on the record.
๐๐ก๐ ๐๐จ๐ง๐ช๐ฎ๐๐ฌ๐ญ ๐๐๐ ๐๐ง ๐๐ฆ๐ฆ๐๐๐ข๐๐ญ๐๐ฅ๐ฒ
Muhammad died in 632. Within three years, Muslim armies had taken Damascus (635). The next year, Antioch (636). The year after that, the entire Holy Land (637) โ the spiritual center of Christendom, gone. Armenia became the first Christian nation fully conquered (639). Egypt, the Coptic Christian power, fell two years later (641). By 650, Muslim forces had reached southern Italy and Cyprus, taking thousands of captives as "๐ด๐ญ๐ข๐ท๐ฆ๐ด" and "๐ค๐ฐ๐ฏ๐ค๐ถ๐ฃ๐ช๐ฏ๐ฆ๐ด." Then came Spain โ Muslim armies crossed from North Africa in 711 and overran most of Iberia by 715.
In roughly 80 years, Christianity lost the Middle East, North Africa, and most of the Iberian Peninsula.
๐๐ก๐๐ฒ ๐๐ง๐ฏ๐๐๐๐ ๐๐ฎ๐ซ๐จ๐ฉ๐ โ ๐๐๐ฉ๐๐๐ญ๐๐๐ฅ๐ฒ
This was not exploration. This was conquest. In 717, Muslim forces besieged Constantinople itself โ the capital of Eastern Christendom. The siege lasted a year before they were repelled. Had it succeeded, the path into Europe would have been wide open.
In 730, they invaded France. Charles Martel stopped them at Tours. In 792, the ruler of Al-Andalus called for a second invasion of France. Repelled. In 848, a third invasion of France. Repelled again.
In 827, Muslims invaded Sicily and Italy, persecuting monks and pillaging Christian communities. Sicily would remain under Islamic rule for 250 years. In 846, they invaded Rome itself and forced the Pope to pay tribute. By 909, they had taken Sardinia.
This was relentless, coordinated, and existential.
๐๐ก๐๐ง ๐๐ก๐๐ฒ ๐๐ญ๐ญ๐๐๐ค๐๐ ๐๐ก๐๐ญ ๐๐๐ญ๐ญ๐๐ซ๐๐ ๐๐จ๐ฌ๐ญ
In 937, the Church of the Holy Sepulcher โ built over the site Christians believe is the tomb of Christ โ was burned to the ground. More churches in Jerusalem were torched alongside it. In 1009, the Church of the Resurrection was destroyed. By 1012, Al-Hakim's oppressive decrees against Christians had begun in earnest.
Christian pilgrims could no longer safely visit the sites of Christ's ministry. The holiest city in Christendom was ruled by a hostile power systematically destroying the faith itself.
๐๐ก๐๐ง ๐๐จ๐ง๐ฌ๐ญ๐๐ง๐ญ๐ข๐ง๐จ๐ฉ๐ฅ๐ ๐๐๐ฅ๐ฅ๐๐ ๐๐จ๐ซ ๐๐๐ฅ๐ฉ
In 1071, Muslim Turkish forces shattered the Byzantine army at Manzikert and occupied most of Anatolia. Constantinople was now directly threatened.
In 1094, Byzantine Emperor Alexios I Komnenos sent envoys to Rome begging Western Christendom for military aid.
In 1095, Pope Urban II declared the First Crusade.
๐๐๐ ๐ฒ๐๐๐ซ๐ฌ ๐จ๐ ๐๐จ๐ง๐ช๐ฎ๐๐ฌ๐ญ. ๐๐ก๐ ๐ฌ๐ข๐๐ ๐ ๐จ๐ ๐๐จ๐ง๐ฌ๐ญ๐๐ง๐ญ๐ข๐ง๐จ๐ฉ๐ฅ๐. ๐๐ก๐ซ๐๐ ๐ข๐ง๐ฏ๐๐ฌ๐ข๐จ๐ง๐ฌ ๐จ๐ ๐ ๐ซ๐๐ง๐๐. ๐๐๐ ๐ฒ๐๐๐ซ๐ฌ ๐จ๐ ๐๐ฌ๐ฅ๐๐ฆ๐ข๐ ๐ซ๐ฎ๐ฅ๐ ๐จ๐ฏ๐๐ซ ๐๐ข๐๐ข๐ฅ๐ฒ. ๐๐ก๐ ๐๐จ๐ฉ๐ ๐๐จ๐ซ๐๐๐ ๐ญ๐จ ๐ฉ๐๐ฒ ๐ญ๐ซ๐ข๐๐ฎ๐ญ๐. ๐๐ก๐ ๐๐จ๐ฅ๐ฒ ๐๐๐ฉ๐ฎ๐ฅ๐๐ก๐๐ซ ๐๐ฎ๐ซ๐ง๐๐ ๐ญ๐จ ๐ญ๐ก๐ ๐ ๐ซ๐จ๐ฎ๐ง๐.
๐๐ก๐ ๐๐ซ๐ฎ๐ฌ๐๐๐๐ฌ ๐ฐ๐๐ซ๐๐ง'๐ญ ๐ญ๐ก๐ ๐ฌ๐ญ๐๐ซ๐ญ ๐จ๐ ๐ญ๐ก๐ ๐ฌ๐ญ๐จ๐ซ๐ฒ. ๐๐ก๐๐ฒ ๐ฐ๐๐ซ๐ ๐ญ๐ก๐ ๐ซ๐๐ฉ๐ฅ๐ฒ.
We now have clear evidence that the COVID shots have crippled the reproductive capacity of humanity.
In animal models, they destroy over 60% of womenโs non-renewable egg supply.
In human data (n=1.3 MILLION), vaccinated women have ~33% fewer successful pregnancies than unvaccinated.
The latest study found โvaccineโ mRNA and spike protein invade the human placenta and fetal cells. 37% of placentas from vaccinated mothers contained lethal spike protein.
The LARGEST vaxxed vs. unvaxxed birth cohort study in HISTORY found 57% of vaccinated kids become chronically ill with irreversible neurological, autoimmune, and allergic diseases.
Big Pharma then exploits these kids as lifelong customers, trapped on drugs to manage the damage.
๐ ๐๐ฅ๐๐ง๐๐ฆ๐ ๐๐๐ฆ๐๐ข๐ฃ ๐๐จ๐ฆ๐ง ๐ง๐ข๐๐ ๐๐๐ก๐ ๐๐๐๐ฅ๐๐๐ฆ: ๐ฆ๐ง๐๐ก๐ ๐จ๐ฃ ๐ข๐ฅ ๐ช๐๐ง๐๐ ๐๐ฅ๐๐ง๐๐๐ก'๐ฆ ๐๐๐ฅ๐๐ฆ๐ง๐๐๐ก ๐๐๐ฅ๐๐ง๐๐๐ ๐๐๐ฆ๐๐ฃ๐ฃ๐๐๐ฅ.
An open letter from Bishop Ceirion Dewar has gone viral in Britain over two million views, 56,000 likes, and 3,500 signatures. The message is addressed to King Charles. And it does not mince words.
"I cannot remain silent while the Christian foundations of this kingdom are steadily dismantled," the bishop wrote.
He laid out what he sees happening in plain terms. Christian belief is mocked in the public square. Christian morality is dismissed as intolerance. Christian institutions are pressured to surrender doctrine in order to conform to the ideology of the age.
And then he put it directly to the King a man who swore a coronation oath as Defender of the Faith: "You may preside over the quiet dissolution of Britain's Christian identity. Or you may rise to the ancient responsibility entrusted to the Crown and speak with clarity about the faith that built this kingdom. The first path requires little courage. The second will require a great deal. But it is the path that history honours."
This is not a fringe voice crying in the wilderness. This letter landed because millions of British Christians recognize the reality it describes. A civilization built over a thousand years on a specific set of beliefs, institutions, and moral foundations is being systematically stripped of that identity and the people charged with defending it have, largely, watched in silence.
The bishop's warning applies as much to America as it does to Britain. He wrote that if Christianity is "cast aside, the nation will discover too late that it has severed itself from the very roots that sustained it."
That is not a religious argument. It is a civilizational one.
๐๐ถ๐ป๐ด ๐๐ต๐ฎ๐ฟ๐น๐ฒ๐ ๐ต๐ผ๐น๐ฑ๐ ๐๐ต๐ฒ ๐๐ถ๐๐น๐ฒ ๐๐ฒ๐ณ๐ฒ๐ป๐ฑ๐ฒ๐ฟ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฎ๐ถ๐๐ต. ๐ ๐ฏ๐ถ๐๐ต๐ผ๐ฝ ๐ท๐๐๐ ๐ฎ๐๐ธ๐ฒ๐ฑ ๐ต๐ถ๐บ ๐๐ต๐ฒ๐๐ต๐ฒ๐ฟ ๐ต๐ฒ ๐ถ๐ป๐๐ฒ๐ป๐ฑ๐ ๐๐ผ ๐ฎ๐ฐ๐ ๐น๐ถ๐ธ๐ฒ ๐ถ๐.
What's your thoughts??
The Crusades were not random wars of aggression. The Crusades were the Eastern Christian response to centuries of Islamic conquest. They were primarily defensive wars.
In early Christianity there were five centers of high authority: Rome, Alexandria, Constantine, Antioch, and Jerusalem.
Each one had a Bishop and administered a large region, both politically and religiously. The origins were Apostolic and the cities were the core seats of Christian authority.
Islam rose out of the Arabian Peninsula in the early 600s. Almost immediately after consolidating power in Arabia, the Muslim state launched rapid military expansion against its neighbors from 632 onward.
Islam took 3 out of 5 of the Patriarchal Holy Sees (Alexandria, Antioch, and Jerusalem) in the 7th century. The Crusades were the Eastern counteroffensive.
The Muslims had conquered the Iberian Peninsula (Spain and Portugal) and were in Tours, France by 732.
It took over 700 years for the Spaniards to expel the invaders. The Reconquista was a parallel Western front.
The Ottomans laid seige to central Europe for hundreds of years. They took the Balkans and Constantinople fell in 1453.
Vlad Tepes of Wallachia (reimagined in modern times as the horror character Dracula) fought them off heroically for 6 years and drove them out of his principality.
They laid seige on Vienna in 1529 and were expelled from Vienna 160 years later.
Only Rome remained from the original Holy Sees after 1453 when Constantinople fell.
Things you don't learn in school these days.
We will not lie to the British people. Restoring Britain will require decisions that are controversial and unpleasant.
We are going to strip millions of healthy Brits who refuse to work of benefits. If that causes outrage from those who think the taxpayer owes them a living, so be it.
We are going to deport all illegal and burdensome migrants. If that means millions go, so be it.
We are going to outlaw incompatible cultural and religious practices. If that means those who refuse to integrate no longer feel welcome, so be it.
We are going to execute pedophiles, rapists, and murderers if that is what the British people want. If that means we are condemned by subversive "human rights" groups, so be it.
We take no pleasure in these measures. It is a damning indictment of our political class that they are necessary in the first place.
But necessary they are.
BREAKING: Trump just invited China to send warships to protect the waterway China is using to replace the dollar. Read his Truth Social post carefully. It is the most strategically loaded sentence of the war.
โHopefully China, France, Japan, South Korea, the UK, and others, that are affected by this artificial constraint, will send Ships to the area so that the Hormuz Strait will no longer be a threat by a Nation that has been totally decapitated.โ
The invitation is a trap. Every possible Chinese response damages China.
If Beijing sends warships, it legitimises an American-led coalition, subordinates Chinese naval power to US command architecture, and abandons its diplomatic neutrality with Iran, the country currently offering China yuan-only passage through the Strait that everyone else is locked out of. China loses its shadow fleet advantage, its discounted Iranian crude, and its CIPS leverage in a single deployment.
If Beijing refuses, it confirms what Washington wants the world to see: that China is willing to let the global economy burn rather than contribute to the security of the waterway that carries 45% of its own crude imports. Every nation paying $96 a barrel while China pays less through yuan-settled shadow fleet deliveries will note who showed up and who did not. The free-rider narrative writes itself, and America writes the next chapter of dollar dominance with it.
Trump named six countries. Five are allies or partners: Japan is signing Golden Dome in five days, France operates from Djibouti, the UK from Bahrain, South Korea has direct Hormuz energy exposure. Their participation is expected. Chinaโs participation is the question, and the question is the weapon.
While 16 million barrels of Iranian crude have transited to China since 28 February through shadow tankers settling in yuan, while CIPS processed $24.5 trillion in 2025 at 43% growth, while Iran offered to reopen the Strait exclusively for yuan cargo, Trump posted a sentence that forces China to choose between its shadow economy and its public legitimacy.
The post also contains an admission that no briefing has delivered. โWe have already destroyed 100% of Iranโs Military capability, but itโs easy for them to send a drone or two, drop a mine, or deliver a close range missile somewhere along, or in, this Waterway, no matter how badly defeated they are.โ The President of the United States just acknowledged that total military victory does not equal total waterway security. Iranโs military is destroyed. The coastline is not. A defeated nation with a 33-kilometre shoreline, $500 mines, and $20,000 drones can deny passage through the worldโs most important chokepoint indefinitely because the weapons of denial are cheaper than the weapons of dominance.
โIn the meantime, the United States will be bombing the hell out of the shoreline.โ Bomb the coast. Shoot the boats. And hope that six nations send warships to escort tankers that have no insurance, no P&I coverage, and no private-sector willingness to transit a waterway the President himself admits a defeated nation can still threaten.
The coalition call is not about Iran. Iranโs military is destroyed. The coalition call is about the world that emerges after Iran. If America escorts the tankers alone, the Strait reopens under American control and dollar pricing survives. If a coalition escorts them, the Strait reopens under international consensus and the yuan-for-Hormuz proposal dies. If nobody escorts them, the Strait stays closed and Chinaโs shadow fleet is the only commerce moving through it.
Trump is not asking for help. He is asking every nation to declare which monetary system they want the Strait to operate under when the war ends. The warships are the ballot. The Strait is the polling station. And the currency is the vote.
Full analysis in the link!
https://t.co/eMrt5qYYst
BREAKING: Qatar just shut down all LNG production.
The worldโs second largest LNG exporter. Gone. Today.
Iranian drones hit Ras Laffan and Mesaieed. QatarEnergy killed the plant. 20% of global LNG supply has disappeared from the market in a single morning.
Now here is the number nobody is saying out loud.
Restarting liquefaction after a full shutdown takes two weeks minimum. Then another two weeks to reach full capacity. That is a month of the worldโs second largest gas exporter running at zero.
Europe is already up 54% on gas prices today.
Asia runs its entire winter heating and manufacturing base on Qatari LNG. Those cargoes are not coming.
And here is what makes this different from every prior Gulf energy shock.
The 2019 Abqaiq attack took out 5.7 million barrels of Saudi oil for a few days. Saudi restored output. The world moved on. Oil fell back.
Qatar cannot restore LNG fast. You cannot flick a switch on a liquefaction train. The equipment has to cool down, be inspected, be brought back online in sequence. A month minimum is not pessimism. It is thermodynamics.
You are not watching an oil shock.
You are watching a structural gas shortage get locked in for four to six weeks at minimum, with a war still running, in the same geography where the infrastructure sits.
Europe thought it had solved its Russian gas dependency. It replaced Russian pipeline gas with Qatari LNG.
Today, Qatari LNG is on the ocean floor of every analystโs pricing model.
The market has not priced a month of zero.
https://t.co/ULBgEzZ3A8
BREAKING: QatarEnergy just declared Force Majeure.
Three words that mean: we cannot deliver, and legally, we do not have to.
This is no longer a supply disruption. This is a contract collapse.
Force Majeure is not a precaution. It is a formal legal declaration that an unforeseeable event beyond QatarEnergyโs control has made fulfillment impossible. Every affected buyer just had their contract voided. The gas they were counting on is gone, and they have no legal recourse to get it back.
82% of Qatarโs LNG goes to Asia.
China relies on Qatar for 30% of its LNG imports. India 42 to 52%. South Korea 14 to 19%. Taiwan 25%. Japan is already rationing to spot markets.
Asian benchmark prices jumped 39% the day production stopped.
Force Majeure just made that permanent until further notice.
Indian companies have already cut gas supplies to industry by 10 to 30%. That is not a market adjustment. That is factories running at reduced capacity today, across the worldโs most populous continent, because Iran sent drones into Ras Laffan.
Here is the number the market still has not fully absorbed.
Two weeks to restart a liquefaction train after a full cold shutdown. Then two more weeks to reach full capacity. That is a minimum of four weeks at zero, assuming no further strikes, no security complications, no inspection delays.
The war is still running.
There is no security guarantee. There is no restart timeline. There is no floor.
Every LNG contract in Asia just became a spot market problem. Every spot market problem just became an inflation problem. Every inflation problem just became a central bank problem.
This started as a war in the Middle East.
It is now inside every factory, every power plant, and every gas bill across Asia.
Price that chain.
https://t.co/ULBgEzZ3A8
Ex-Google CEO's BANNED Interview LEAKED: "You Have No Idea What's Coming"
Ex-Google CEO Eric Schmidt recently made headlines with some controversial comments about AI during an interview conduced at Stanford University. This interview was taken down at his request after he admitted to misspeaking. But did Eric Schmidt actually let on to something big coming in terms of the future of AI?
๐ฅ BREAKING: The White House just said Marco Rubio's blockbuster speech in Munich is getting MASSIVE PRAISE worldwide, posting all 22 minutes of it
Rubio dropped some absolutely incredible quotes in front of Europe.
KEEP DEFENDING THE WEST, MARCO! ๐บ๐ธ
In 10 years, there will be two classes of people.
Economists call it the "K-shaped economy" - and the next 2-3 years will decide which line you're on.
โข An overclass that uses AI as a lever to build wealth, automate income, and make decisions at a speed no human can compete with alone.
โข And an underclass that gets managed by it.
This isn't just "coming". It's already happening.
Some mind-blowing stats:
โข Workers with AI skills earn 56% more than the same job without them. That premium doubled in a single year.
โข Industries adopting AI are seeing 3x the revenue growth per employee.
โข Meanwhile, 90% of workers haven't taken a single hour of AI training.
โข Goldman Sachs estimates 300 million jobs will be affected by AI by 2028. That's 24 months from now.
If you're reading this now and you haven't built systems with AI - haven't automated a single workflow, haven't used it to create anything that makes you money or makes you irreplaceable - you are currently on the wrong line.
That's not an insult. You have the agency to change your trajectory right now.
But six months from now, the gap will be twice as wide. And a year from now, it may not be crossable.
Polio didnโt disappear the way you think it did.
Google why we no longer see crippled kids from polio. Youโll get one answer: vaccines.
But Dr. Suzanne Humphries says thatโs not what the facts showโand when you dig into the history, the real story is jaw-dropping.
First off, polio never actually disappeared. โPolio is still here. Polio is still alive and well,โ Humphries says.
What changed? The definition. Once the vaccine was introduced, the medical establishment redefined what counted as โpolio.โ
Humphries explains: โPolio is called different things today. Whereas back in the 1940s, 1950s, the criteria for diagnosing polio were completely different to the year that the vaccine was introduced. The playing field, the goalpostsโeverything was changedโฆ they were able to show a complete cascading drop of paralytic polio simply because of the way they changed the definitions of what polio is and what could cause it.โ
Suddenly, cases that wouldโve been labeled polio were now called Guillain-Barrรฉ syndrome, coxsackievirus, echovirusโor simply chalked up to heavy metal poisoning. โThey didnโt have virus, or they had coxsackievirus or echovirus, or they were lead poisoned or mercury poisoned, which wasโthe mercury and lead were the leading treatments of the day,โ she said.
But it gets worse.
The rise of polio, she says, directly mirrored the use of toxic pesticides like DDT. โThe tonnage of production of DDT absolutely mirrored the diagnosis for polio.โ And even today, โthe countries that still make DDT today is where weโre still seeing this paralytic polio situation happen.โ
So what about the virus?
Polio virus, according to Humphries, is whatโs known as a commensalโa normal virus that lives in most people without causing problems. In fact, โ95 to 99% of all polio is asymptomatic.โ She described a study of the Javante Indians where โ98 to 99% of every person they testedโฆ had evidence of immunity to all three strains of polio.โ
When asked where all the paralyzed children were, she recalled: โThey were like, โWe donโt have any of that problem.โโ
Humphries also points to a 1916 Rockefeller lab in Manhattan that, in her words, had โthe specific stated goalโฆ to try to create the most pathological, neuropathological strain of polio possible.โ By injecting monkey brains and human spinal serum into monkeys, โthere was a big problem with that, which was released into the public by accident. And the world experienced the worst polio epidemic on record. 25% mortality.โ
Bottom line? According to Dr. Humphries, polio didnโt disappear because of vaccines. It disappeared behind a curtain of redefinitions, misdiagnoses, manmade disastersโand a whole lot of propaganda.
And if they went that far to deceive you about the polio vaccine, what else are they lying about? ๐งต
AI skills will be crucial for years to come.
Knowing how to use ChatGPT isnโt enough.
Learn these AI skills to future-proof your career:
(remember to ๐ bookmark for later)
1. Prompt Engineering:
Write better instructions to help AI tools give you exactly what you need.
2. AI Workflow Automation:
Link different apps together to help you complete tasks automatically.
3. AI Agents:
Use AI systems that act like teammates to handle tasks together.
4. Retrieval Augmented Generation (RAG):
Link AI chatbots to your private files for more accurate answers.
5. Multimodal AI:
Use AI that understands pictures, sounds, and text all at once.
6. Fine-Tuning and AI Assistants:
Build custom AI models or assistants tailored to your needs.
7. Voice AI and Avatars:
Make realistic AI voices and avatars for videos and presentations.
8. AI Tool Stacking:
Use tools like Notion, Zapier, and ChatGPT together to work faster.
9. AI Video Content Generation:
Turn your ideas or blog posts into professional videos using AI.
10. SaaS Development:
Build small AI-powered apps using no-code tools.
11. LLM Management:
Keep track of how well your AI tools are working and their costs.
12. Stay Updated:
Follow top AI news sites to keep up with trends and new tools.
AI wonโt replace you.
But someone with AI skills might.
๐ Learn 30 free AI tools in 30 days: https://t.co/7MJCwAPtaQ
๐ Follow me @AndrewBolis for more and ๐ Repost this to help others learn AI
๐จOur Pets Are Actively Being Used as Self-Amplifying mRNA Vectors
Merckโs Nobivac NXT was silently approved by the USDA last year โ with NO real safety data.
These shots likely shed samRNA and toxic antigens onto human owners across the country โ without consent.
Not just Charlie Kirk died on Sept. 10, 2025. So did the old Democratic Party. Unfortunately, whatโs coming in its place is even worse. Todayโs Democratic Party is in the process of transitioning to the Democratic Socialist Party
https://t.co/FibXHdeXgR