🏄

[🏄 @truthfinder190]

@BIMBOSATTVA_ one of the best things i’ve read on x

[Mister Crypto @misterrcrypto]

GIVING AWAY $1,000 TO ONE LUCKY WINNER BECAUSE BITCOIN HAS HIT $117,000!

LIKE, RETWEET AND FOLLOW ME.

WINNER WILL BE PICKED IN 48 HOURS!

[AntiDoc @AntiDoc]

“Mind muscle connection doesn’t matter.”

“MECHANICAL TENSION IS ALL YOU NEED!!!!”

Let’s talk about why this only makes sense if you’re not very bright.

Caffeine will never grow your muscle. You can sit around and drink coffee all day and your biceps won’t care.

But, if you slam 500mg caffeine before your workout, guess what? You’re going to train harder.

The caffeine facilitates more gains by making it easier to train in such a way that your muscles grow.

Same concept for the pump, mind-muscle connection, and many other contributors.

Even if they didn’t directly cause more growth, they will help you to place more tension on the target muscle. Which means for all you science guys out there, more mechanical tension in the target muscle and less fatigue.

So saying it doesn’t matter just means you can’t think beyond the first order, AND you just told that to everybody.

Embarrassing.

So now that we know it matters, how do you improve your mind-muscle connection, and thus, your gains?

1. Different resistance profiles

Train movements that are hardest in the contracted position, movements that are hardest in the stretched position, etc…

2. Practice your lifts.

Use some movements to get a huge squeeze, use some movements to really hone in on the huge stretch. Practice the parts you struggle with. You can even do some sets of the same exercise with different weights, one set accentuating the stretch, and one accentuating the squeeze.

3. Slow things down if needed

The people that used to call 5 “meh” reps on a machine chest press ego lifting, now call it “science-based”

It’s okay to lighten the weight, go slower, and focus on stretching and squeezing the actual muscle you’re training. I promise you’re not leaving any gains in the table doing so.

4. Hydration

Hydrated muscles are easier to feel. Hydrated muscles perform better. Drink tons of water, tons of electrolytes, and don’t forget your creatine.

5. Pump products.

Tadalafil is king here. 20mg Tadalafil will have muscles burning that you had no clue existed. If you can’t ever *feel* certain muscles, this is your cure. (Find it at the site below. Antidoc10 at check out will save you 10% off)

Combo that with some glycerol and you’re virtually maxed out.

For you pump-maxxers out there, add l-citrulline, betaine anhydrous, or even an injectable pump blend.

If you’re not natural, the occasional oral steroid could hypothetically help a ton as well.

Chase that pump, build that mind-muscle connection, get huge.

[🏄 @truthfinder190]

@SolBrah Do a meet up in Cornwall brother 🔋

[🏄 @truthfinder190]

@ConanDoherty @TweetHelperBot download this

[🏄 @truthfinder190]

@dontrece_hd Red wine and cigarillos>

[🏄 @truthfinder190]

@lukeWilko1878 🤣🤣🤣

[🏄 @truthfinder190]

@petker199 Facts 🤣💯

[🏄 @truthfinder190]

@dontrece_hd Men don’t understand how to balance the feminine

[DR22 Ω 🪬🎭 @DejaRu22]

Greatest time to be alive.

People really do not appreciate the present day. A complete lack of understanding how great an era we’re experiencing.

I’m going to say this slowly:

We. Live. In. A. World. Where. More. Opportunity. Exists. Than. Ever. Before. Than. At. Any. Other. Time. In. History. Since. The. Very. Dawn. Of. Mankind. And. Civilisation.

Slavery was normal everywhere until 200 years ago.

Universal human rights less than 100 years old.

You have access to the internet, able to receive and transmit information at speeds unthinkable to previous generation.

100 years ago your ass would be writing niggas letters in the mail.

The great Heroes of old would cut their arms off to experience the infinitely abundant opportunity that we recklessly take for granted.

[🏄 @truthfinder190]

@JaguarCadillac 100%

[🏄 @truthfinder190]

@nattyextremist My guy listens to brute 🔥

[🏄 @truthfinder190]

@realestbeana Don’t forget sauna

[🏄 @truthfinder190]

@brutedeforce Congrats bro

[🏄 @truthfinder190]

@dontrece_hd Hits deep

[🏄 @truthfinder190]

@xbtGBH Remilio based af

[🏄 @truthfinder190]

@MagnusVigso One of Conor’s best vids

[🏄 @truthfinder190]

@NoahRyanCo Leg tat is 🔥

[🏄 @truthfinder190]

@SILVERnBOLD Easiest way to get people’s true opinions out also

[🏄 @truthfinder190]

Weighted up hill sprints>

Legs are firing