Ran a 10k in 2007 (51mins) and a Half Marathon in 2008 (1h58). Managed to run 5k (or more) every day consecutively for 400 days (March 2020-April 2021)
More tracked runs in 2025 than the last few years, but average speed & distance per run is down (because I have been running with the kids a lot more in β25 than in previous years)
10k run on Christmas Day with the boys (13yo & 10yo). Their first run on Christmas Day and also their furthest ever run (13yo has run 7k with me a few times and the 10yo runs 5k quite regularly)
Finally bought some new weight plates for my dumbbells - gone from 12.5kg to 17.5kg
Did try 20kg - but that was a bit ambitious.. wouldnβt get too many reps in that heavy! ππ
Currently weighing exactly 86kg. Would like to get as close to 80kg as I can
Clearly my exercise routine is going to be hampered by me buggering up my knee tho π€¦ββοΈ
But this is the full history of my scales (2019-2025). A difference of 26.05kg between heaviest and lightest.
In fairness; had a few big meals last week away in Belfast and then in Bath last weekend. Need to really moderate my food intake and try to get as many runs in as possible too