@BaranMarco@BioLayne Red Yeast Rice, plant sterols, and metamucil + more dietary fiber and less saturated fat has taken my LDL from 172 to 89 in 2 years
@archived_videos It never clicked for me until I started focusing on progressing strength in a few key lifts. Once you get that feedback loop of ‘wow, I’ve never lifted this much before’ it feels like a game figuring out how to keep the progress going. Becomes addicting!
@BioLayne@carbondietcoach Is there a maximum amount of weight you advise gaining over say, a week or a month to ensure it’s majority muscle? Assuming ample resistance training and natural
New music from @tryconditioner has dropped and oh man, it's tasty. Listen to the gent's latest indie rock banger, "Unhallowed Arts," by clicking below now! Words by @jimsfear! #newmusic#indierock
https://t.co/k6smkUVEzg