Run

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@Alan_Couzens C - this captures both A and B and also tells us that it’s all we need!

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@Alan_Couzens @zbitter Oh that…clip clop clip clip clip clop…

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@runliftrunlift Mate between you and @Alan_Couzens I’m loving the resurgence in true experiential and research grounded advice. Thank you so much for sharing your valuable knowledge.

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@Alan_Couzens Thanks Alan, that’s it. Boiled down nicely.

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@Alan_Couzens Aaaah at 49 need, it’s not what I needed to hear (but it is actually). Alan this reminds of an old post where you (I think?) explained the need for increased 🚂ing time as the years go. Not the same subject here but related I suppose. Thanks for sharing so much knowledge.

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@HTLGTM Nonsense

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@Alan_Couzens You need a line of tshirts, hats and beanies with your most cutting advice plastered front and centre! 👍🙏

For fitness, the cost is time.
COUZ the sooner you accept that,
the sooner you actually improve.

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@Alan_Couzens Just love it Alan!

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@siimland Yayyyyyy

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@mikeoniron “Journal charter applies — reading all prior entries now. Fully up to speed. Here's where we stand as of today, Monday March 23, 2026 — 9 days out from…”.

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@mikeoniron Claude’s memory is limited & the cheapskate solution I have found is to keep an ongoing log of the conversations in notepad and every three days or so, start a new thread (w/in a project) and drop in the data/protocols. It’s working so far. File size may become an issue.

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@mikeoniron Bachelor’s briefcase

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@coookwithchris Bodhi’s Bread 🍞 (Western Australia)

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@hjluks @ToddPearson12 Please share if you can fellas I’d love to look that over. 49 in 2 weeks!!!

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@pbasilstrength TEMPLATE

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@mikeoniron I hear they are awesome in the air fryer!!!! 😂😅

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@mikeoniron Yup - move on, well done - don’t make bad day a bad week a worse month etc…happens…I went mad on those little kid sized packs of chips a few weeks back and then raided old birthday party lolly bags 😩…

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@onepotchef Brilliant- just told the family! Very exciting!

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@HankFrank @foundmyfitness Yes this exact question please - I cant train in the morning but I can post work. If I’m running etc by 6:15 that’s a great day but dinner won’t happen until at least 8:30pm due to commute etc @Alan_Couzens would tell me to get another job 😅, some will say eat prior 🤢 HELP PLS

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@JohnGoldman Normalozone