tryminded

Meet the online psychiatry practice made for women. Get affordable treatment for anxiety, depression, and more from home

[tryminded @tryminded]

@Tomboulides Thanks for your concern. We are in the office Monday-Friday 9am-5pm EST. Out of the office on weekends and holidays. We do our very best to respond within 24 business hours. Due to HIPPA we can only discuss care with the member.

[tryminded @tryminded]

When a loved one is #depressed, it is natural to want to help them feel better. 💗

But you may not realize that words like these can actually make your loved one feel less heard and supported. 🤦‍♀️

Here are some examples of dismissive language to avoid using. 💙

[tryminded @tryminded]

Remember—#anxiety looks different in everyone, but here are some common habits those suffering may develop. Can you relate? 💙

[tryminded @tryminded]

It’s important to check in with all of your loved ones, especially those with #anxiety. 💙

However, it can be hard to know what to say (or not to say) to help them feel better. 🗣

Here are a few phrases that may actually spike your loved one’s anxiety, and should be avoided. 💛

[tryminded @tryminded]

Don’t forget to check-in on your mental health this #NationalDepressionScreeningDay. 💙

If you are experiencing any of these symptoms, it is possible that you may be depressed. 💛

Head to https://t.co/cTUf6tchMk, and let our expert providers help you heal. 🙂

[tryminded @tryminded]

Healthy #sleephabits are key to quality sleep. 💤

If you’re struggling with sleep, try out these behaviors this week and see if your sleep patterns improve. 💙

[tryminded @tryminded]

Here are 5 easy ways you can do something to recharge by taking care of your #mentalhealth today. 🔋

[tryminded @tryminded]

Seeking treatment for your mental health is NOT a sign of weakness. It is a sign of strength. 💪

Today we’d like to shout out all of the strong women in our mental health community in honor of #nationalwomenshealthandfitnessday. 💗

[tryminded @tryminded]

Mental health is just as important as your physical health—in fact, they’re connected. 🔗

So, if you’re looking for a sign to take care of your mental health today—this is it! 💚

#mentalhealth #mentalhealthadvocate #mentalhealthawareness

[tryminded @tryminded]

#Antidepressants can take up to six weeks to fully kick in. 👀

However, week by week you should start noticing small improvements in your mood, behavior, and well being. 🙂

Here are some signs to look out for that suggest your mental health meds are working. 💛

[tryminded @tryminded]

For today’s #MondayMotivation, we are sharing 5 easy ways you can honor your mental health by practicing #selfcare. 💚

[tryminded @tryminded]

#Insomnia is much more than just a bad night’s sleep.

Sleep deprivation can negatively affect cognitive functioning and become an additional stressor in your life, which can impact your mood and wellbeing.

[tryminded @tryminded]

Today we are sharing mental health crisis resources in honor of #NationalSuicidePreventionMonth. 💙

Make sure to save this post so you have these important numbers handy in the case you or a loved one experiences a mental health emergency. 💚

[tryminded @tryminded]

For individuals living with #highfunctioningdepression, their internal struggle is often invisible to others. 💚

And although their symptoms may be less noticeable to others, that does not mean they are any less valid. 🧠

[tryminded @tryminded]

High-functioning people can suffer from mental health conditions just like anyone else. 🧠

And, even though their struggle is internal, their illness is still every bit as valid. 💙

[tryminded @tryminded]

#Anxiety is much more than feelings of worry. 👀

It affects your behaviors in your daily life. 😰

If you are living with anxiety, we hear you! 💗

Head to https://t.co/dVfVgnidRq to see how we can help. 💪

[tryminded @tryminded]

Have you ever experienced any of these #depression symptoms? 💙

[tryminded @tryminded]

Weight fluctuation → Appetite change can be a symptom of depression. As people eat much more or much less than usual, their weight may fluctuate.

[tryminded @tryminded]

3 unexpected symptoms of #depression
(a thread)

[tryminded @tryminded]

Inability to complete daily tasks→ People living with depression can have trouble with focusing and decision making.