Trisha F

Mom, physical therapist, wife, and fan of college basketball. Go DUKE!

[Trisha F @trynity44]

#IYKYK #clublifeobx #corolla #sunset #vacation #obx #currituckclub @clublifeobx

[Trisha F @trynity44]

Wondering what to do @corolla? Stay at @clublifeobx , eat #thechickencoop #mikeanddianas or #lowtidebarandgrill , golf @invitedclubs @CurrituckClub , climb the @currituckbeachlighthouse , shop at @flyingsmileskites, take a #horsetour and finally... #relax and enjoy the #beach

[Trisha F @trynity44]

When after school activities include #soccer near a #lighthouse, you are having a #goodday. #vacation #obx #corollabeachlighthouse #lifeisgood #corolla #vacasa #beachlife #beach @clublifeobx https://t.co/VRDIYfJbT4

[Trisha F @trynity44]

@MrsTeetsDIS Congratulations!!!!

[Duke University @DukeU]

On this day in 1994, Jovian, the lemur often known by his stage name Zoboomafoo, was born at the Duke Lemur Center https://t.co/FcmJJYD1Ro
#Duke100

[Miss Aird @miss_aird]

Today is #WorldAutismAwarenessDay and marks the start of #AutismAcceptanceWeek
🌟

Let's celebrate diversity and inclusion by embracing and supporting pupils with autism in the classroom.

Check out the attached guide for helpful tips and more throughout the week.

[Trisha F @trynity44]

Know when to throw them back! #shelling #beachlife #obx #outerbanks #corolla #vacation #naturelovers #seasnails Enjoy your time and be the best beach goer you can be while staying @clublifeobx !

[Trisha F @trynity44]

Kids love #lizards. They love catching them in the #obx #outerbanks #corolla #beach #golf #currituckclub. It's a favorite activity while staying at our place @clublifeobx

[Trisha F @trynity44]

#seal #conch #whelk #seaglass #rustyfinds things you may find on the #beach while staying @clublifeobx https://t.co/S4rCsMEisO @vacasa #outerbanks #corolla

[Kate Chastain @Kate_Chastain]

I actually really liked Margot Robbie’s look but this is hilarious

[Duke University @DukeU]

Duke has come a long way in 100 years! Take a look at campus in the 1920s #Duke100

[Trisha F @trynity44]

Black Friday shopping turns into writing and math lessons in addition to yumminess. #bobos #bobosglutenfree #lovemitts #glutenfree @EatBobos

[Benoy Mathew @function2fitnes]

During ACL-R Rehab, the foot-ankle complex has received comparatively less focus, despite a mounting body of evidence suggesting that they can significantly influence ACL-R outcomes, spanning from an understanding of injury mechanisms to considerations of performance enhancement.

We must view the foot and ankle as an intricate, multi-joint structure - not just the ankle joint. Consider the rearfoot, midfoot, and forefoot and how their muscles coordinate for stability and propulsion.

Second, focus on enhancing soleus strength early on for better force absorption. This key muscle protects the healing ACL alongside the hamstrings. Assess and train max strength if deficits exist.

Finally, remember the MIRACLES acronym when designing programs:

M - Maximise soleus strength
I - Improve ankle dorsiflexion range of motion
R - Restore ankle control
A - Activate foot intrinsic muscles
C - Coordinate foot musculature
L - Load the foot & ankle via plyometrics
E - Enhance foot-ankle reactive strength
S - Spring-load the foot and ankle

By incorporating these evidence-based training principles, we can optimize outcomes for our patients after ACL reconstruction surgery. Evaluating and addressing foot and ankle strength and control is key for performance and prevention of re-injury.

What has your experience been with the foot/ankle in ACL rehab?

Do you assess and train these areas enough? I'd love to hear your thoughts!

Link to full Article:
https://t.co/pPVulQkAUB

[Duke Graduate School @DukeGradSchool]

Happy Monday Blue Devils!💙 Sign up for this week's professional development events and get a head start on your career goals. 📝 Register with the link below. #GradProfDev

https://t.co/T7iOyXFXN9

[Trisha F @trynity44]

@MarkyKev I agree that we do not own exercises or the ability to recommend them. MDs(and their PAs/NPs, chiropractors, ATCs, OTs, speech therapists, and even dentists prescribe exercises to alleviate pain and improve functioning.

[Trisha F @trynity44]

Missing the #obx? Last minute vacation opportunity of a lifetime in #Corolla https://t.co/yhTSpod5JU. #corollanc #outerbanks #summer #summervacation #beach #sunsets #solarpower #ocean #familyvacation

[Trisha F @trynity44]

@Pink lots of concerned fans wondering about your safety as well as their own for tonight! Any insight on the plan??!! #pinkindc #pinkconcert #Pink

[Duke Clinical and Translational Science Institute @Duke_CTSI]

Researchers at Duke & @NCCU have come together to develop a new smart therapeutic for uterine fibroids using ultrasound, providing a minimally invasive treatment option for patients.

Learn more about this collaboration: https://t.co/Cr3Se0SZxF

[Duke Orthopaedics @DukeOrtho]

🫶 Join us! Scoliosis Camp: June 24, 8:30 AM, Durham. Meet and learn about pediatric scoliosis from our team of @DukeOrtho experts! Have your questions answered by kids & parents who have experienced scoliosis. Giveaways and breakfast are included. RSVP to attend. @ACatanzanoMD

[Duke University @DukeU]

No one asks to have a stressful childhood, but a new study in baboons suggests that forging strong friendships in adulthood can help get years of your life back