PARADYM Supplements

Gentle, root-level gut support for bloating, constipation & gut chaos. Backed by research, built for lasting relief.

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Mastic gum has been revered for millennia for its medicinal properties

Here's why this powerful substance is a miracle worker for improving gut health (backed by science):

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Digestive Health Action Items:

1. Drink 1-2 glasses of water ~15 min before each meal, but do not drink water while you're eating.

2. Chew food thoroughly until it's liquified.

3. Eat as much raw and minimally processed whole foods as possible.

4. Read ingredient lists and avoid artificial colors, sweeteners, and preservatives.

5. Go for walks after your meals.

6. Use digestive enzymes as needed with large meals.

7. Beware of phytic acids in seeds and grains - soak these foods before consuming.

8. Support your gut health and balance your microbiome with natural remedies like ginger, black seed oil, cinnamon, and black walnut.

[PARADYM Supplements @tryparadym]

Gut health is the cornerstone of overall well-being.

The state of your gut can impact everything from your mood to your weight.

If you're experiencing any of these 8 symptoms, you need to fix your gut health.

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People are waking up to the lies and corruption of BigPharma.

Countless natural remedies will do more for your health than most medications.

Here are the top 9 herbs in Nature's Pharmacy:

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Pineapple is a POWERFUL tool for improving gut health.

It's the best dietary source of an enzyme called bromelain.

Bromelain helps break down proteins and can alleviate symptoms like bloating and indigestion.

Enjoy some pineapple with your next protein-rich meal!

[PARADYM Supplements @tryparadym]

Too many people are sleeping on Neem.

"Neem is the most versatile and useful medicinal plant ever found."

• Antioxidant: Neem compounds scavenge free radicals and reduce reactive oxygen species (ROS)-mediated damage to cells.

• Anti-inflammatory: Neem extracts significantly reduce the release of pro-inflammatory cytokines.

• Antiangiogenic: Neem regulates biological pathways that inhibit the formation of new blood vessels (angiogenesis).

• Immunomodulatory: Neem elevates the count of CD4+ and CD8+ T-cells, supporting immune function.

• Apoptotic: Neem compounds promote the programmed death of damaged cells.

• Lipid Peroxidation Regulation: Neem normalizes lipid peroxidation, reducing cell damage.

[PARADYM Supplements @tryparadym]

Proton pump inhibitors (PPIs) are a great example of pharmaceuticals doing more harm than good.

PPIs are a class of medications that reduce the production of stomach acid and provide relief from conditions like GERD, ulcers, and acid reflux. They block the enzymes in the stomach lining that are responsible for acid secretion.

This has unintended consequences:

• Disrupt gut microbiome balance
• Increase risk of nutrient deficiencies
• Heighten the chance of kidney disease

Coconut oil can help combat the same issues as PPIs without these harmful side effects.

[PARADYM Supplements @tryparadym]

Natural substances that help reduce bad bacteria in the gut:

• garlic
• coconut oil
• ACV
• ginger
• mastic gum
• cinnamon
• berberine
• oregano

What else has worked well for you?

[PARADYM Supplements @tryparadym]

Proton Pump Inhibitors are an extremely common antacid medication from BigPharma and they're terrible for you.

You can get similar antacid effects by drinking baking soda, without corrupting your body with pharmaceuticals.

There is a natural solution for virtually everything.

[PARADYM Supplements @tryparadym]

"Tap water is safe to drink, the government says so!"

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Your gut health is the foundation behind your entire well-being. Every aspect of your health depends on it.

Yet healing your gut can feel confusing and expensive.

Here are 5 ways to improve your gut health without spending a penny.

1) Cut out alcohol.

Alcohol consumption can damage the balance of your gut bacteria. It reduces the diversity and abundance of beneficial bacteria while promoting the growth of harmful bacteria.

This imbalance, known as dysbiosis, can lead to various health issues, including inflammation and increased intestinal permeability.

Alcohol can also alter gut motility - the movement of food through your digestive system - leading to issues such as diarrhea or constipation.

If you have gut issues, take a break from alcohol.

2: Chew your food slowly and thoroughly.

Chewing thoroughly increases the surface area of the food for digestive enzymes to act upon.

When food is well-chewed, it reaches the stomach in a form that requires less energy and time to be broken down further. This can prevent bloating, indigestion, and heartburn, as the stomach can process the food more efficiently.

Lastly, when you eat slowly and chew thoroughly, you are more likely to feel full faster, reducing the risk of overeating.

3. Get more sunlight.

Sunlight can improve gut health in several ways:

More sunlight means more vitamin D, which has been shown to help maintain the integrity of the gut lining. This prevents harmful substances and pathogens from passing into the bloodstream.

Sunlight helps regulate your body's internal clock, or circadian rhythm, which influences various bodily functions, including digestion. A well-regulated circadian rhythm can promote regular bowel movements.

Find a way to add sunlight into your daily routine.

4: Lower stress.

Never eat when you're stressed out.

During times of stress, blood flow is redirected away from the digestive system to other parts of the body as part of the "fight or flight" response.

Stress can interfere with the production and secretion of digestive enzymes and stomach acid, which are crucial for breaking down food. For example, stress severely decreases lysozyme which kills harmful bacteria.

The gut-brain axis is a bidirectional communication system between the gut and the brain. Lowering stress can improve this connection, leading to better digestive health.

5: Post-meal walks.

Walking stimulates the muscles of the digestive tract, enhancing peristalsis (the wave-like contractions that move food through the digestive system). This helps food pass from the stomach into the intestines more efficiently.

Gentle movement from walking can also help release trapped gas in the digestive tract, reducing feelings of bloating and discomfort after a meal.

Circling back to the previous point, walking can help reduce stress and improve mood, improves digestion.

Going for a walk after each meal is one of the best habits you can implement for your gut and overall health.

How to Heal Your Gut For Free (Summary):

1) Cut out alcohol
2) Chew your food slowly
3) Get more sunlight
4) Reduce Stress
5) Post-meal walks

These tips will help you get the ball rolling toward better gut health.

[PARADYM Supplements @tryparadym]

PARADYM is different.

No fillers, no unnecessary additives, and no proprietary blends.

Just full transparency and high-quality ingredients backed by centuries of use and extensive research.

[PARADYM Supplements @tryparadym]

Why American Bread Is Wrecking Our Gut Health

Have you ever wondered why you feel bloated, sluggish, or tired after eating bread in the U.S., but not when you travel to Europe?

One of the top reasons is a hidden chemical added to American bread called potassium bromate.

Potassium bromate is used as a dough conditioner, which means it helps the dough rise higher, makes it more elastic, and gives the final loaf a soft, appealing texture.

Sounds good, right? Except for the fact that potassium bromate has been classified as a potential carcinogen by the International Agency for Research on Cancer (IARC) since 1999.

Problems With Potassium Bromate:

• Gut and Kidney Damage: In animal studies, potassium bromate has been shown to cause significant damage to the gut and kidneys. This chemical can create oxidative stress in the body, including in the gut lining.

• Banned in Many Countries: Many countries, including the European Union, Canada, and the U.K., have banned the use of potassium bromate due to its potential health risks. However, it's still legal and widely used in the United States.

• Potential Carcinogen: Research has linked potassium bromate to cancer, particularly in the kidneys and thyroid. Although bread manufacturers claim that potassium bromate is “baked out” during the bread-making process, studies suggest that trace amounts can remain in the final product. Regular exposure to even small amounts can contribute to long-term health issues, including cancer.

In the U.S., the use of potassium bromate is still allowed despite mounting evidence of its potential risks.

While it might feel overwhelming to realize what’s in your daily bread, there are ways to protect your gut health:

Opt for Organic: Organic breads are less likely to contain potassium bromate, as organic farming practices do not allow the use of bromating agents. Look for certified organic labels when purchasing bread.

Try Sourdough or Sprouted Grain Bread: These breads are often made without chemical additives and undergo a fermentation process that makes them easier to digest. Sourdough fermentation, in particular, can help break down phytic acid—a compound in grains that can inhibit nutrient absorption—making nutrients more bioavailable.

Check Labels: When buying bread, check the ingredient list for additives like potassium bromate or any unfamiliar chemicals. If you see a long list of ingredients you can’t pronounce, it’s best to just skip it.

[PARADYM Supplements @tryparadym]

The NIH now admits that the fluoride in our water reduces IQ.

Looks like the "conspiracy theorists" were right again.

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Collagen is a major component of the structure of your gut lining and we don't eat enough of it.

These collagen-rich foods will help rebuild your gut:

- Bone Broth
- Chicken Skin
- Fish Skin
- Organ Meats
- Egg Whites – rich in proline, an amino acid essential for collagen production.

[PARADYM Supplements @tryparadym]

Lucky Charms is nuking your children's guts for breakfast every morning.

A mix of glyphosate oats, GMO corn syrup + starch, artificial colors, and trisodium phosphate.

TSP is commonly used as a heavy-duty cleaner and paint thinner.

How is this even legal??

[Nick | Gut Health @theholisticnick]

Antibiotic resistance is a growing problem. Aside from this, antibiotics can cause major disruptions in the gut.

Most people with overgrowths aren't told there are alternatives with strong evidence behind them.

Here's what they are and what the research says: 🧵

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Nigella Sativa (Black Seed) is the most healing natural remedy on the planet.

It's been used to treat:

- IBS
- Ulcerative Colitis
- Bacterial overgrowth
- Eczema
- Asthma
- Acne
- Psoriasis
- Parasites

Some studies suggest that the thymoquinone in black seed oil can have anti-cancer properties. Its anti-viral properties are so strong that it's even used to reduce the viral load in HIV patients.

Truly the cure for everything but death.

[PARADYM Supplements @tryparadym]

Nature's Panacea for Gut and Overall Health

Nigella sativa, or black seed, has been used for centuries to heal the gut, reduce inflammation, and boost immunity.

(Big Pharma does not want you to know about this natural remedy)

Imagine a substance so powerful, it’s been hailed as a cure for "anything but death." That’s how Nigella sativa, or black seed, has been regarded for many centuries. Seeds were even found in the tomb of Pharaoh Tutankhamun—clearly, the ancients took this stuff seriously.

But what makes black seed so special? The answer lies in its bioactive compounds, primarily thymoquinone, thymol, and thymohydroquinone. These compounds offer a range of benefits that modern science is only beginning to understand.

A Rich History of Healing
Black seed, also known as black cumin or Nigella sativa, has been cultivated for over 3,000 years, with its roots in Mediterranean and Western Asian countries. It’s been used for a wide range of ailments, from digestive issues to skin conditions. The Prophet Muhammad even claimed it could cure everything but death, and history shows that he wasn’t too far off.

Fast forward to 1963, when scientists finally isolated the active compounds that make black seed such a powerhouse. The most prominent of these is thymoquinone, a compound with potent antioxidant, anti-inflammatory, and even anti-cancer properties. Alongside thymoquinone, black seed contains thymol and thymohydroquinone, which offer additional benefits like antimicrobial activity and neuroprotection.

The Benefits of Black Seed
Black seed is more than just a one-trick pony. Its bioactive compounds work in synergy to offer a range of health benefits that make it a must-have in any wellness routine. Here are just a few of the ways black seed can support your health:

1. Antibacterial and Antifungal
Black seed is a potent antimicrobial, thanks to compounds like thymoquinone and thymol. Studies have shown that black seed extracts can inhibit the growth of harmful bacteria like Staphylococcus aureus and fungi like Candida albicans. This makes it a fantastic natural remedy for gut dysbiosis and infections.

2. Anti-inflammatory and Analgesic
Chronic inflammation is at the root of many modern diseases, from arthritis to digestive issues. Thymoquinone in black seed inhibits inflammatory pathways by reducing nitric oxide production and blocking the COX-2 enzyme. This not only helps reduce pain but also prevents further inflammation.

3. Antioxidant Powerhouse
Black seed's ability to fight oxidative stress is one of its standout features. By boosting antioxidant enzymes like superoxide dismutase (SOD) and glutathione (GSH), black seed helps protect cells from damage. This is particularly important for maintaining liver health and preventing cellular aging.

4. Blood Sugar Regulation
For those battling high blood sugar or insulin resistance, black seed could be a game-changer. Studies show that it improves insulin sensitivity and lowers blood glucose levels. Its antioxidant properties also protect pancreatic cells, making it beneficial for people with diabetes.

5. Gastro-protective
Gut health is at the core of overall wellness, and black seed is a powerful ally for your digestive system. By inhibiting proton pump activity and reducing gastric acid secretion, black seed helps protect the gut lining from ulcers and inflammation. It also promotes the secretion of mucin, a substance that protects the gut from damage.

6. Liver Protection
Black seed is a natural detoxifier. It reduces oxidative stress in the liver and enhances the activity of detoxifying enzymes, protecting the liver from toxins like carbon tetrachloride and heavy metals. This makes black seed an excellent addition for anyone looking to improve liver function and overall detoxification.

7. Kidney and Lung Support
Studies have shown that black seed can protect both the kidneys and lungs from damage caused by toxins and oxidative stress. It improves kidney function and reduces symptoms of asthma by promoting better airflow and reducing lung inflammation.

8. Neuroprotection
Black seed doesn't just protect your gut and liver—it also safeguards your brain. Thymoquinone has been shown to reduce oxidative stress in neurons and modulate neurotransmitters, making it effective in treating neurological disorders like epilepsy and even Alzheimer's disease.

9. Immune Support
The immune-modulating effects of black seed are impressive. It enhances the production of immune cells like NK cells and regulates cytokine production, boosting your body’s defense mechanisms against infections and diseases.

At Paradym, we focus on natural, evidence-backed ingredients that not only alleviate symptoms but also address the root causes of health issues. Nigella sativa was an easy choice to include in our formula. Its multi-faceted benefits, from gut health to liver protection and immune support, align perfectly with our mission to provide comprehensive, root-cause solutions for gut health.

Black seed isn’t just a trendy ingredient—it’s a time-tested remedy backed by centuries of use and modern scientific research. With Nigella sativa in the mix, PARADYM delivers a holistic approach to improving digestion, detoxification, and overall well-being.

[PARADYM Supplements @tryparadym]

We look back on DDT with shock and regret, wondering how we ever allowed such a harmful chemical to be sprayed everywhere.

Yet today, we are making the same mistake with glyphosate.

The similarities between the two are glaring:

• Widespread Use: Both chemicals were widely adopted in agriculture and other industries for their effectiveness in pest and weed control.

• Health Risks: Both have been linked to severe health issues, including cancer and reproductive problems. Glyphosate has specific, damaging effects on gut health. Glyphosate disrupts the gut microbiome by killing beneficial bacteria, which can lead to an overgrowth of harmful microbes. This imbalance, known as dysbiosis, is linked to numerous digestive issues, including leaky gut, inflammation, and increased intestinal permeability.

• Corporate Promotion: Both were aggressively marketed by their manufacturers (DDT by various companies, glyphosate primarily by Monsanto) as safe and essential for agricultural productivity.

• Legal and Regulatory Controversies: Both chemicals have been the subject of significant legal battles and regulatory scrutiny, with eventual bans or restrictions placed on DDT and ongoing lawsuits and concerns surrounding glyphosate.

• Environmental Impact: Both chemicals persist in the environment, contaminating soil, water, and wildlife, and have led to the development of resistant species (e.g., DDT-resistant insects and glyphosate-resistant “superweeds”).

The parallels between DDT and glyphosate are clear—both were once considered safe, only to be later recognized for their harmful impacts.

While we can't entirely avoid exposure to glyphosate and its gut-disrupting effects, we can take proactive steps to protect our digestive health.

Strengthening your gut's resilience is crucial, and Paradym is designed to do just that. With a blend of natural, gut-supportive ingredients, Paradym helps maintain a balanced microbiome, reduce inflammation, and support overall digestive health, providing a strong defense against glyphosate's harmful effects on our gut health...