Every fat loss tip I could come up with after 13 years in the gym & 6 years of coaching:
(Bookmark this to start losing fat today AND keep it off FOR LIFE)
1. Stop relying on cardio to lose fat.
What happens when you die:
They divide up your shit.
They summarize your life in 500-1000 words.
People who knew you less say sorry to people who knew you more.
Everyone eats, drives home, and wakes up the next day and goes to work.
Whatever you’re worried about won’t be in those 500 words.
You can dare greatly or not at all, but you’re gonna die either way.
Might as well squeeze every motherfucking drop out.
The math behind Jesus being the Messiah is mind blowing.
Here are the odds:
8 specific prophecies fulfilled by one man:
1 in 100 quadrillion
48 prophecies:
1 in 10¹⁵⁷
That’s a number beyond human comprehension.
Jesus fulfilled 300–500+ Old Testament prophecies written centuries before His birth.
This isn’t chance.
This isn’t coincidence.
The odds are literally astronomical.
Our King is the real deal.
Satan got Adam and Eve to focus on one fruit when God had given them a whole garden. That's how he works. He gets you to focus on that one thing you don't have. Instead of all the blessings you do have.
Trust that God knows what you need, and will supply it when you need it.
my life changed the moment an old mentor told me this:
“stopping your worst habit would change your life way faster than starting your best habit…
fix the leak before filling the bucket.”