@adamtaggart my 2 cent,I'm 62, at 42, shoulder impingement had me thinking surgery. PT that helped:
Post. shoulder work, high rep, 2-3lb
xiao-pings, 5lbs 3set/ 7slow hard to describe, search with Chris Somer's name should find it.
Turkish Getups keeping it bullet proof for years now.
?s dm
@adamtaggart in a tangentially related theme, next time you head south, check out the International Car Forest of the Last Church in Goldfield, that and the rest of the town are Nevada AF