Anger at yourself. Because you feel like you’re wasting valuable time. Because you want to be able to fix things but can’t. Because you can’t explain to someone else why you’re feeling the way you are. Because you feel like your progress has all gone. /14
Guilt. Perhaps this is from struggling to keep up with other people’s demands/expectations or feeling you are letting others down by cancelling on them or not being able to do what you said you would. /9